How many calories are in Gressins au romarin bio?

100 g of Gressins au romarin bio has 376 kcal.

Is Gressins au romarin bio high in protein?

Gressins au romarin bio contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 11 g).

How many carbs are in Gressins au romarin bio?

Gressins au romarin bio has 60 g of total carbohydrates per 100 g, including 4 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gressins au romarin bio?

Gressins au romarin bio contains 8.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Gressins au romarin bio contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (86% DV), Thiamin (B1) (36% DV), Vitamin E (33% DV), copper (29% DV) and iodine (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gressins au romarin bio?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gressins au romarin bio

Packaged product Bread and Baked Goods La Fourche

Gressins au romarin bio contains 376 kcal per 100 g.

Roughly 67% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 421 kcal per 100 g across 1,616 products.

100 g provides 86% of the Daily Value for manganese, 36% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

376kcal per 100 g

10 gprotein

60 gcarbohydrates

8.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	376 kcal
Total fat L	8.6 g	11%
Saturated fat L	1.3 g	7%
Cholesterol L	0.006 mg	0%
Sodium L	680 mg	30%
Total carbohydrates L	60 g	22%
Dietary fiber L	4 g	14%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	0.18 µg	0%
Vitamin C L	0.8 mg	0.9%
Vitamin D L	0.13 µg	0.6%
Vitamin E L	5 mg	33%
Thiamin (B1) L	0.43 mg	36%
Riboflavin (B2) L	0.026 mg	2%
Niacin (B3) L	0.39 mg	2%
Pantothenic acid (B5) L	0.53 mg	11%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	37.7 µg	9%
Vitamin B12 L	0.006 µg	0.2%
Calcium L	34.8 mg	3%
Iron L	2.2 mg	12%
Magnesium L	69.6 mg	17%
Phosphorus L	216 mg	17%
Potassium L	295 mg	6%
Zinc L	1.9 mg	17%
Copper L	0.27 mg	29%
Manganese L	2 mg	86%
Selenium L	9.8 µg	18%
Iodine L	42 µg	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 67%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the lowest quarter of bread and baked goods (median 11 g)
Fiber4 gabove the median for bread and baked goods (median 3.9 g)
Sugars3.3 gin the top quarter of bread and baked goods (median 2.4 g)
Fat8.6 gbelow the median for bread and baked goods (median 11 g)
Saturated fat1.3 gbelow the median for bread and baked goods (median 1.9 g)
Sodium680 mgbelow the median for bread and baked goods (median 790 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Water12.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	52.5 g

Carotenoids (1)

Beta-carotene L	23.1 µg

Other components (2)

Water L	12.9 g
Alcohol L	0 g

Product details

Brand: La Fourche
Barcode: 3760324843475
Quantity: 0,16 kg
Category: Breadsticks
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de BLÉ*, huile de tournesol*, romarin* (2,9%), sel, LEVURE*. *Produits issus de l'Agriculture Biologique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760324843475. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.