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Grenade High Protein, Low Sugar

Packaged product Snacks Grenade

Grenade High Protein, Low Sugar contains 388 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 233 kcal.

Roughly 36% of its calories come from fat, with 33% from protein and 32% from carbohydrates (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Grenade High Protein, Low Sugar by Grenade, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
388kcal per 100 g
35 gprotein
34 gcarbohydrates
17 gfat
233kcal in serving, 1 bar, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 388 kcal
Total fat L 17 g 22%
Saturated fat L 9.3 g 47%
Sodium L 230 mg 10%
Total carbohydrates L 34 g 12%
Dietary fiber L 2 g 7%
Total sugars L 1.7 g
Added sugars L 0 g 0%
Protein L 35 g 70%
Choline L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 32%Fat: 36%388kcal / 100 g
  • Protein 33%
  • Carbohydrates 32%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Choline0%

Nutritional insights

  • Protein35 gin the top quarter of snacks (median 30 g)
  • Fiber2 gin the lowest quarter of snacks (median 7.8 g)
  • Sugars1.7 gin the lowest quarter of snacks (median 5.7 g)
  • Fat17 gabove the median for snacks (median 14.5 g)
  • Saturated fat9.3 gin the top quarter of snacks (median 6.7 g)
  • Sodium230 mgabove the median for snacks (median 217 mg)
  • Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
Grenade
Barcode
5060811383254
Quantity
60g
Label serving
1 bar (60 g)
Category
Protein bars
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Protein Blend (Calcium Caseinate (Milk), Whey Protein Isolate (Milk)), Milk Chocolate with Sweetener (20%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin; Natural Flavouring), Bovine Collagen Hydrolysate, Humectant: Glycerol; Sweeteners: Maltitol, Sucralose; Palm Oil, Water, Fat - reduced Cocoa Powder (3%), Wheat Flour, Maize Starch, Rapeseed Oil, Bulking Agent: Polydextrose; Sea Salt, Wheat Starch, Emulsifier: Soy Lecithin; Raising Agents: r Ammonium Carbonates, Sodium Carbonates; Acidity Regulator: Sodium Hydroxide; Flavourings.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oilWheat flourRapeseed (canola) oilSaltCocoa butter

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Grenade High Protein Oreo Grenade 389 34.3 g 34.3 g 17.1 g
Coconut Protein Bar IronMaxx 389 31.4 g 28.6 g 17.4 g
WellMix Protein 32% Chocolate Flavour WellMix SPORT 388 32 g 43 g 10 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060811383254. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Grenade High Protein, Low Sugar?

100 g of Grenade High Protein, Low Sugar has 388 kcal. Serving, 1 bar, 60 g (60 g): about 233 kcal.

Is Grenade High Protein, Low Sugar high in protein?

Grenade High Protein, Low Sugar contains 35 g of protein per 100 g (70% of the 50 g Daily Value), or 21 g in serving, 1 bar, 60 g (60 g). About 33% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 30 g).

How many carbs are in Grenade High Protein, Low Sugar?

Grenade High Protein, Low Sugar has 34 g of total carbohydrates per 100 g, including 2 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grenade High Protein, Low Sugar?

Grenade High Protein, Low Sugar contains 17 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).

How much sodium is in Grenade High Protein, Low Sugar?

100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.