Greens white oats quick cooking
Packaged product Grains and Pasta Abar
Greens white oats quick cooking contains 368 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 147 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 58.5 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1.3 gabove the median for grains and pasta (median 1.2 g)
- Fat7.5 gabove the median for grains and pasta (median 7 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole grain rolled oats Quaker | 368 | 12.3 g | 55.7 g | 8.5 g |
| Köstlich-zarte Vollkorn-Haferflocken ideal | 368 | 13.5 g | 57.7 g | 7 g |
| Oatmeal + Whey protein Caramelized Popcorn prozis | 368 | 31 g | 44 g | 5.6 g |
| Ovesná kaše s čokoládou Globus | 368 | 9.7 g | 69 g | 4.3 g |
| Fiocchi Di Avena Integrali Pam | 368 | 13 g | 59 g | 7 g |
| British white oats Green’s | 368 | 12 g | 58.7 g | 7 g |
| Hafer Alnatura | 368 | 13 g | 61 g | 6.2 g |
| Bio oat Campiuns | 367 | 13 g | 58 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000318004511. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.