Green Fruit & Nut Snack Coconut
Green Fruit & Nut Snack Coconut contains 443 kcal per 100 g. A serving, 30 g (30 g) provides about 133 kcal.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 10.3 g | 52% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 11.7 g | 42% |
| Total sugars L | 40 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for snacks (median 7.5 g)
- Fiber11.7 gin the top quarter of snacks (median 4 g)
- Sugars40 gin the top quarter of snacks (median 4.5 g)
- Fat19.3 gbelow the median for snacks (median 20.9 g)
- Saturated fat10.3 gin the top quarter of snacks (median 3.6 g)
- Sodium333 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seed and plant protein bar Carmen’s | 443 | 25.7 g | 23.7 g | 24.3 g |
| Chickpea Crunch Mix Texas BBQ The Happy Snack Company | 443 | 20.8 g | 45.2 g | 18.3 g |
| Oven Baked Grilled Vegetables Chips Lay's | 443 | 5.7 g | 70 g | 14.3 g |
| Khatta Meetha Savoury Snack Bambind | 443 | 10 g | 43.3 g | 26.7 g |
| Linsen Chips BBQ-Geschmack funny-frisch | 443 | 20.7 g | 53.3 g | 15.3 g |
| Rosemary Sea Salt Protein Bar Frank | 443 | 32 g | 22.8 g | 23.2 g |
| Snacks gusanitos El Valle | 443 | 6.6 g | 65.2 g | 19.5 g |
| Mars Snacksize Mars | 443 | 4.3 g | 69.6 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4770123211664. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.