Green Beans
Packaged product Beans and Legumes Farm Select
Green Beans contains 31 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 19% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (29 kcal per 100 g).
100 g provides 16% of the Daily Value for Vitamin C, 13% of the Daily Value for Folate (B9) and 11% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.064 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 14.4 mg | 16% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.38 mg | 3% |
| Thiamin (B1) L | 0.091 mg | 8% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.76 mg | 5% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 51.4 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 51.4 mg | 4% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 22.3 mg | 5% |
| Phosphorus L | 40.8 mg | 3% |
| Potassium L | 238 mg | 5% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.24 mg | 11% |
| Selenium L | 0.32 µg | 0.6% |
| Iodine L | 0.85 µg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 76%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.7 gbelow the median for beans and legumes (median 2.9 g)
- Sugars3.3 gin the top quarter of beans and legumes (median 1.4 g)
- Saturated fat0.064 gabove the median for beans and legumes (median 0.031 g)
- Sodium6 mgbelow the median for beans and legumes (median 12 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water95.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.93 g |
|---|
Carotenoids (1)
| Beta-carotene L | 402 µg |
|---|
Other components (2)
| Water L | 95.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Farm Select
- Barcode
- 5391541980469
- Quantity
- 220g
- Category
- Green beans
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
green beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trimmed Fine Beans Waitrose | 31 | 2.1 g | 3.1 g | 0.5 g |
| Extra Fine Beans Tesco Finest | 31 | 2.1 g | 3 g | 0.5 g |
| Fine Beans Morrisons | 31 | 2.1 g | 3 g | 0 g |
| Fagiolini lessati ortonuovo | 31 | 1.7 g | 4.6 g | 0 g |
| Fisolen Hofer | 31 | 2 g | 4.3 g | 0.5 g |
| Haricots verts Salling | 31 | 2.1 g | 3.1 g | 0.5 g |
| Green beans Redmere farms | 31 | 2.1 g | 3 g | 0.4 g |
| Schweizer Bohnen Bio Migros | 31 | 2.1 g | 3.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5391541980469. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.