How much protein is in Fisolen?

Fisolen contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 1.8 g).

How many carbs are in Fisolen?

Fisolen has 4.3 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fisolen?

Fisolen contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Fisolen?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fisolen

Packaged product Beans and Legumes Hofer

Fisolen contains 31 kcal per 100 g.

Roughly 58% of its calories come from carbohydrates, with 27% from protein and 15% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (29 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

31kcal per 100 g

2 gprotein

4.3 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	31 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	8 mg	0.3%
Total carbohydrates L	4.3 g	2%
Dietary fiber	not reported
Total sugars L	2.1 g
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 58%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2 gabove the median for beans and legumes (median 1.8 g)
Sugars2.1 gabove the median for beans and legumes (median 1.4 g)
Fat0.5 gin the top quarter of beans and legumes (median 0.2 g)
Saturated fat0.1 gin the top quarter of beans and legumes (median 0.031 g)
Sodium8 mgbelow the median for beans and legumes (median 12 mg)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hofer
Barcode: 4061462073397
Category: Green beans
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Trimmed Fine Beans Waitrose	31	2.1 g	3.1 g	0.5 g
Extra Fine Beans Tesco Finest	31	2.1 g	3 g	0.5 g
Fine Beans Morrisons	31	2.1 g	3 g	0 g
Fagiolini lessati ortonuovo	31	1.7 g	4.6 g	0 g
Haricots verts Salling	31	2.1 g	3.1 g	0.5 g
Green beans Redmere farms	31	2.1 g	3 g	0.4 g
Schweizer Bohnen Bio Migros	31	2.1 g	3.6 g	0.5 g
Green Beans Farm Select	31	1.8 g	7 g	0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061462073397. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.