Organic Diced Carrots
Packaged product Vegetables WILD OATS
Organic Diced Carrots contains 37 kcal per 100 g. A serving, 0.67 cup, 81 g (81 g) provides about 30 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 1,302 products.
100 g provides 144% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3.7 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 1,296 µg | 144% |
| Vitamin C L | 1.5 mg | 2% |
| Calcium L | 25 mg | 2% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of vegetables (median 2.4 g)
- Fiber2.5 gabove the median for vegetables (median 2.4 g)
- Sugars3.7 gabove the median for vegetables (median 2.5 g)
- Fat2.4 gin the top quarter of vegetables (median 0 g)
- Sodium56 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 4,320 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 37 kcal | 37 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 7.4 g | 7.4 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 3.7 g | 3.7 g |
| Sodium | 56 mg | 56 mg |
Product details
- Brand
- WILD OATS
- Barcode
- 0848737003921
- Label serving
- 0.67 cup
- Category
- Frozen vegetables
Ingredients
ORGANIC CARROTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Cut Leaf Spinach CLEARLY ORGANIC | 37 | 2.5 g | 3.7 g | 0 g |
| Green Beans OMENA ORGANICS | 37 | 1.2 g | 6.2 g | 0 g |
| Cut Green Beans SPARTAN | 37 | 1.2 g | 6.2 g | 0 g |
| Cut Green Beans PICTSWEET FARMS | 37 | 1.2 g | 8.6 g | 0 g |
| Cut Green Beans KROGER | 37 | 1.2 g | 6.2 g | 0 g |
| White Rose, Cut Green Beans WHITE ROSE | 37 | 1.2 g | 6.2 g | 0 g |
| Roasted Garlic Riced Cauliflower, Roasted Garlic BIRDS EYE | 37 | 0.81 g | 4.1 g | 1.6 g |
| Steamable Cut Green Beans ESSENTIAL EVERYDAY | 37 | 1.2 g | 7.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Diced Carrots?
100 g of Organic Diced Carrots has 37 kcal. Serving, 0.67 cup, 81 g (81 g): about 30 kcal.
How much protein is in Organic Diced Carrots?
Organic Diced Carrots contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.67 cup, 81 g (81 g). About 9% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).
How many carbs are in Organic Diced Carrots?
Organic Diced Carrots has 7.4 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3.7 g of sugars.
How much fat is in Organic Diced Carrots?
Organic Diced Carrots contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Diced Carrots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (144% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Diced Carrots?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 8, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0848737003921. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1899647. License: CC0 1.0 (U.S. public domain). Source record dated June 8, 2018. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC DICED CARROTS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.