How many calories are in Greek White Block?

100 g of Greek White Block has 273 kcal. Serving, 100 g (100 g): about 273 kcal.

How much protein is in Greek White Block?

Greek White Block contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1.7 g in serving, 100 g (100 g). About 3% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 1.3 g).

How many carbs are in Greek White Block?

Greek White Block has 12 g of total carbohydrates per 100 g, including 0.071 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek White Block?

Greek White Block contains 24 g of fat per 100 g, of which 23 g is saturated (115% of the Daily Value).

What vitamins and minerals does Greek White Block contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (63% DV), chloride (57% DV), iodine (29% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek White Block?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek White Block

Packaged product Dairy and Eggs Coop

Greek White Block contains 273 kcal per 100 g. A serving, 100 g (100 g) provides about 273 kcal.

Roughly 80% of its calories come from fat, with 18% from carbohydrates and 3% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (295 kcal per 100 g).

100 g provides 63% of the Daily Value for Vitamin E, 57% of the Daily Value for chloride and 29% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

273kcal per 100 g

1.7 gprotein

12 gcarbohydrates

24 gfat

273kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	273 kcal
Total fat L	24 g	31%
Saturated fat L	23 g	115%
Cholesterol L	0 mg	0%
Sodium L	1,000 mg	43%
Total carbohydrates L	12 g	4%
Dietary fiber L	0.071 g	0.3%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	1.7 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	9.4 mg	63%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.001 mg	0.1%
Niacin (B3) L	0.003 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0.089 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	6.1 mg	0.5%
Iron L	0.092 mg	0.5%
Magnesium L	1.1 mg	0.3%
Phosphorus L	5.2 mg	0.4%
Potassium L	1.3 mg	0%
Zinc L	0.035 mg	0.3%
Copper L	0.02 mg	2%
Manganese L	0.051 mg	2%
Selenium L	6.1 µg	11%
Iodine L	43.8 µg	29%
Chloride L	1,301 mg	57%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 18%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.7 gin the top quarter of dairy and eggs (median 1.3 g)
Fiber0.071 gbelow the median for dairy and eggs (median 0.1 g)
Fat24 gin the lowest quarter of dairy and eggs (median 27.5 g)
Saturated fat23 gbelow the median for dairy and eggs (median 23.1 g)
Sodium1,000 mgin the top quarter of dairy and eggs (median 880 mg)
Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
Water74.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6.3 g
Polyunsaturated fat L	1.3 g

Sugars and starch (1)

Starch L	7.8 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0 g
Linoleic acid (omega-6, 18:2) L	1.2 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	74.3 g
Alcohol L	0 g

Product details

Brand: Coop
Barcode: 7340191185432
Label serving: 100 g
Category: Feta-style cheese substitutes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vesi, kookosöljy (kookospähkinä: Filippiinit), tärkkelys, suola, perunaproteiini, oliiviuute, aromi, happamuudensäätöaine (E 270).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oil Salt

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No Sheep Greek Vanozza	261	1.8 g	18 g	20 g
Vegan Feta Cheese Alternative Trader Joe's	286	0 g	10.7 g	28.6 g
bedda - Hirte in Salzlake bedda	260	1.5 g	14 g	22 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7340191185432. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.