How many calories are in White Greek?

100 g of White Greek has 295 kcal.

How much protein is in White Greek?

White Greek contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 1.3 g).

How many carbs are in White Greek?

White Greek has 13 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Greek?

White Greek contains 27 g of fat per 100 g, of which 23 g is saturated (115% of the Daily Value).

What vitamins and minerals does White Greek contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (45% DV), Vitamin E (23% DV) and iodine (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White Greek?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Greek

Packaged product Dairy and Eggs Yolo

White Greek contains 295 kcal per 100 g.

Roughly 82% of its calories come from fat, with 18% from carbohydrates and 0% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (295 kcal per 100 g).

100 g provides 45% of the Daily Value for chloride, 23% of the Daily Value for Vitamin E and 22% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

295kcal per 100 g

0 gprotein

13 gcarbohydrates

27 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	295 kcal
Total fat L	27 g	35%
Saturated fat L	23 g	115%
Cholesterol L	0 mg	0%
Sodium L	680 mg	30%
Total carbohydrates L	13 g	5%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	3.5 mg	23%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.002 mg	0.1%
Niacin (B3) L	0.005 mg	0%
Pantothenic acid (B5) L	0.008 mg	0.2%
Vitamin B6 L	0.001 mg	0.1%
Folate (B9) L	1.6 µg	0.4%
Vitamin B12 L	0 µg	0%
Calcium L	5.9 mg	0.5%
Iron L	0.15 mg	0.8%
Magnesium L	2.2 mg	0.5%
Phosphorus L	8.3 mg	0.7%
Potassium L	5.3 mg	0.1%
Zinc L	0.059 mg	0.5%
Copper L	0.019 mg	2%
Manganese L	0.086 mg	4%
Selenium L	2.7 µg	5%
Iodine L	33.2 µg	22%
Chloride L	1,034 mg	45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 18%
Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of dairy and eggs (median 1.3 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.1 g)
Fat27 gbelow the median for dairy and eggs (median 27.5 g)
Saturated fat23 gbelow the median for dairy and eggs (median 23.1 g)
Sodium680 mgin the lowest quarter of dairy and eggs (median 880 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water52.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.3 g
Polyunsaturated fat L	0.46 g

Sugars and starch (1)

Starch L	12.3 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0 g
Linoleic acid (omega-6, 18:2) L	0.43 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	52.4 g
Alcohol L	0 g

Product details

Brand: Yolo
Barcode: 7627534554255
Quantity: 200 g
Category: Feta-style cheese substitutes
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau, huile de coco 27%, amidons (mais, pomme de terre), _protéines d'amandes_ 2%, fécule de manioc modifiée (E 1450), épaississant (E 406), sel marin iodé, correcteur d'acidité (E 575).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oil Salt

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Vegan Feta Vemondo	295	0 g	14.7 g	26 g
White greek plant-based block Mr Plantel	299	1.2 g	8.4 g	29 g
Vegan greek style Vemondo	287	1.5 g	13.2 g	25.2 g
Salad Cheese Greek Style Vairy	304	0.4 g	10.1 g	29.1 g
veganer Hirtengenuss Vemondo	304	0.4 g	10.1 g	29.1 g
Vegan Feta Cheese Alternative Trader Joe's	286	0 g	10.7 g	28.6 g
Sharp Greek Planteese	305	1.3 g	12 g	28 g
Der Hirte Natur My Vay	308	1.7 g	10 g	29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7627534554255. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.