Greek baklava
Packaged product Sweets and Desserts Melira
Greek baklava contains 429 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 28% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (413 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 37.6 g | |
| Added sugars L | 33.6 g | 67% |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 69%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of sweets and desserts (median 6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.1 g)
- Sugars37.6 gin the top quarter of sweets and desserts (median 28 g)
- Fat13.3 gbelow the median for sweets and desserts (median 16 g)
- Saturated fat4.8 gbelow the median for sweets and desserts (median 4.8 g)
- Sodium108 mgbelow the median for sweets and desserts (median 118 mg)
- Protein per 100 kcal0.65 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Flaku crust, (Wheat flour (gluten), salt, corn starch, preservative - calcium propionate E282, potassium sorbate E202, acidity regulator - citric acid E330), sugar, Glucose syrup, water, partially hydrogenated vegetable oils (cottonseed oil, sunflower oil in variable proportion) and [partially hydrogenated vegetable fat (palm oil, palm kernal oil in variable proportion), flavouring, pigmet carotene b], almonds 6%, walnuts 2%, honey 8%, breadcrumbs [Wheat flour, whole flower, rye flour (gluten) dough product, hydrogenated vegetable fat (coconut oil), sugar, salt, dextrose, malt flour, ascorbic acid], Cinnamon, Carnation, Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupAlmondHoneyCinnamonWheat flourSaltPalm oilCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Baklava cretamel | 434 | 5.7 g | 64.4 g | 17.6 g |
| Baklawas Cacahuètes MYRINEA | 423 | 7.2 g | 65 g | 15 g |
| Baklava Pistazie Deluxe | 423 | 4.3 g | 62.5 g | 26 g |
| Baklava grec fait maison Greets | 422 | 7.4 g | 72.8 g | 10.8 g |
| Baklavas chocolat amande Filema | 421 | 7.5 g | 72.7 g | 10.6 g |
| Assortiment de baklawas SECTAL | 420 | 7.9 g | 63 g | 15 g |
| Baklava Aladdin | 439 | 8.6 g | 65.1 g | 15.9 g |
| Baklava With Sour Cherries And Walnuts 1001 Delights | 419 | 3.4 g | 66 g | 14.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5200124182292. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.