Great seed, whole grain & 7 seed bread
Packaged product Bread and Baked Goods Three Bakers
Great seed, whole grain & 7 seed bread contains 290 kcal per 100 g. A serving, 2 slices, 69 g (69 g) provides about 200 kcal.
Roughly 74% of its calories come from carbohydrates, with 20% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 28% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 377 mg | 16% |
| Total carbohydrates L | 55.1 g | 20% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 5.8 g | |
| Added sugars L | 0.94 g | 2% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.088 µg | 0.4% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.026 mg | 0.2% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 7.5 µg | 2% |
| Vitamin B12 L | 0.044 µg | 2% |
| Calcium L | 87 mg | 7% |
| Iron L | 1 mg | 6% |
| Magnesium L | 28.4 mg | 7% |
| Phosphorus L | 89.5 mg | 7% |
| Potassium L | 71.2 mg | 2% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.065 mg | 7% |
| Manganese L | 0.65 mg | 28% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 3.2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 74%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber8.7 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars5.8 gin the top quarter of bread and baked goods (median 3 g)
- Fat6.5 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium377 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water58.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.21 µg |
|---|
Other components (2)
| Water L | 58.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 290 kcal | 290 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 55.1 g | 55.1 g |
| Fat | 6.5 g | 6.5 g |
| Fiber | 8.7 g | 8.7 g |
| Sugars | 5.8 g | 5.8 g |
| Sodium | 377 mg | 377 mg |
Product details
- Brand
- Three Bakers
- Barcode
- 0817350010210
- Label serving
- 2 SLICES (69 g)
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whole grain brown rice flour, corn starch, tapioca starch, eggs, corn dextrin, cane sugar, non-gmo canola oil, honey, flax seeds, sunflower seeds, pumpkin seeds, potato flour, baking powder, yeast, xanthan gum, rice bran, salt, ground flax seeds, sesame seeds, chia seeds, millet seeds, hulled hemp seeds, vinegar, enzymes (calcium sulfate and enzymes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceEggSugarRapeseed (canola) oilHoneyPotatoYeastSaltVinegar
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|---|---|---|---|---|
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| Хлебцы хрустящие "Хлебцы-Молодцы" ФитнесЛайн Железо плюс ЗАО "Молодец" | 290 | 10.1 g | 57.1 g | 2.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664196. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0817350010210. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.