How many calories are in Graved Lachs (Bio)?

100 g of Graved Lachs (Bio) has 171 kcal.

Is Graved Lachs (Bio) high in protein?

Graved Lachs (Bio) contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 47% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 22 g).

How many carbs are in Graved Lachs (Bio)?

Graved Lachs (Bio) has 0.3 g of total carbohydrates per 100 g, including 0.43 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Graved Lachs (Bio)?

Graved Lachs (Bio) contains 10 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Graved Lachs (Bio) contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (216% DV), Vitamin B12 (92% DV), Niacin (B3) (30% DV), Vitamin B6 (21% DV) and selenium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Graved Lachs (Bio)?

100 g contains 905 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Graved Lachs (Bio)

Packaged product Fish and Seafood edeka

Graved Lachs (Bio) contains 171 kcal per 100 g.

Roughly 53% of its calories come from fat, with 47% from protein and 0.7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 192 kcal per 100 g across 2,347 products.

100 g provides 216% of the Daily Value for iodine, 92% of the Daily Value for Vitamin B12 and 30% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

171kcal per 100 g

20 gprotein

0.3 gcarbohydrates

10 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	171 kcal
Total fat L	10 g	13%
Saturated fat L	1.5 g	8%
Cholesterol L	29.8 mg	10%
Sodium L	905 mg	39%
Total carbohydrates L	0.3 g	0.1%
Dietary fiber L	0.43 g	2%
Total sugars L	0.3 g
Added sugars L	7.3 g	15%
Protein L	20 g	40%
Vitamin A L	2.4 µg	0.3%
Vitamin C L	7.8 mg	9%
Vitamin D L	2.1 µg	10%
Vitamin E L	2.2 mg	14%
Thiamin (B1) L	0.14 mg	12%
Riboflavin (B2) L	0.087 mg	7%
Niacin (B3) L	4.8 mg	30%
Pantothenic acid (B5) L	0.56 mg	11%
Vitamin B6 L	0.35 mg	21%
Folate (B9) L	23 µg	6%
Vitamin B12 L	2.2 µg	92%
Calcium L	27.8 mg	2%
Iron L	0.91 mg	5%
Magnesium L	20.1 mg	5%
Phosphorus L	111 mg	9%
Potassium L	271 mg	6%
Zinc L	0.41 mg	4%
Copper L	0.078 mg	9%
Manganese L	0.32 mg	14%
Selenium L	10.2 µg	19%
Iodine L	324 µg	216%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Carbohydrates 0.7%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the lowest quarter of fish and seafood (median 22 g)
Fiber0.43 gin the top quarter of fish and seafood (median 0.12 g)
Sugars0.3 gbelow the median for fish and seafood (median 0.4 g)
Fat10 gbelow the median for fish and seafood (median 11 g)
Saturated fat1.5 gin the lowest quarter of fish and seafood (median 2 g)
Sodium905 mgin the lowest quarter of fish and seafood (median 1,160 mg)
Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Water48.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.086 g

Carotenoids (1)

Beta-carotene L	69 µg

Other components (2)

Water L	48.4 g
Alcohol L	0.003 g

Product details

Brand: edeka
Barcode: 4311501069356
Quantity: 100g
Category: Smoked salmons
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lachs*, Speisesalz, Dill*, Zucker*. *aus kontrolliert ökologischer Erzeugung SENF-DILL-SAUCE: Zutaten: 47% Senf (Wasser, Senfkörner*, Branntweinessig*, Speisesalz, Gewürze*), Zucker*, Sonnenblumenöl*, Branntweinessig*, 0,2% Dill*, Gewürze* Meersalz. aus kontrolliert ökologischer Erzeugung

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Sunflower oil Vinegar

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Salmone affumicato Norita	171	21 g	0.3 g	9.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4311501069356. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.