Gratin de Choux-Fleurs
Packaged product Meals and Dishes Auchan
Gratin de Choux-Fleurs contains 77 kcal per 100 g. A serving, 300 g, 300 g (300 g) provides about 231 kcal.
Roughly 48% of its calories come from fat, with 35% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 90 kcal per 100 g across 36 products.
100 g provides 26% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 14.8 mg | 5% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 36.6 µg | 4% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 25.8 µg | 6% |
| Vitamin B12 L | 0.18 µg | 7% |
| Calcium L | 110 mg | 8% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 11.2 mg | 3% |
| Phosphorus L | 90.9 mg | 7% |
| Potassium L | 182 mg | 4% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.08 mg | 3% |
| Selenium L | 14 µg | 26% |
| Iodine L | 9.2 µg | 6% |
| Chloride L | 70.1 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 35%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of meals and dishes (median 4.1 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.6 g)
- Sugars3.5 gin the top quarter of meals and dishes (median 2.6 g)
- Fat4 gin the lowest quarter of meals and dishes (median 5.8 g)
- Saturated fat2.8 gin the lowest quarter of meals and dishes (median 3.4 g)
- Sodium224 mgbelow the median for meals and dishes (median 248 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Sugars and starch (1)
| Starch L | 3.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.086 g |
| Linoleic acid (omega-6, 18:2) L | 0.096 g |
Carotenoids (1)
| Beta-carotene L | 20.6 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Auchan
- Barcode
- 3596710482849
- Quantity
- 0.3 kg
- Label serving
- 300 g (300 g)
- Category
- Cauliflower gratins
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Choux-fleurs 41,2%, eau, LAIT entier (origine France), crème fraîche 5,8% (LAIT origine France), emmental 5,6% (LAIT origine France), amidon modifié de maïs, lactose (LAIT origine UE), protéines de LAIT (origine UE), crème (LAIT origine UE), sel, muscade, extraits d'épices. Pourcentages exprimés sur le total de la recette. Traces éventuelles de gluten, œufs, poissons, mollusques, crustacés, céleri, moutarde et fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gratin de choux-fleurs Bio Village | 79 | 4.1 g | 5.1 g | 4.3 g |
| Mini gratins aux choux-fleurs x 4 Marque Repère | 73 | 3.2 g | 7.6 g | 4.7 g |
| Gratin de chou-fleur Picard | 72 | 4.3 g | 3.8 g | 4.1 g |
| Gratin De Choux-Fleurs Casino | 84 | 4.4 g | 4.9 g | 4.9 g |
| Gratin de choux fleurs 450g U | 84 | 3.8 g | 4.5 g | 5.2 g |
| Gratin de choux-fleur Thiriet | 84 | 3.5 g | 3.9 g | 5.9 g |
| Gratin de chou-fleur Delhaize | 85 | 3.8 g | 3.5 g | 5.8 g |
| 4 mini gratins choux-fleurs Belle France | 86 | 3 g | 7.3 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710482849. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.