Gratin de Chou-Fleur au jambon
Packaged product Meals and Dishes Maës
Gratin de Chou-Fleur au jambon contains 111 kcal per 100 g. A serving, 350 g (350 g) provides about 389 kcal.
Roughly 60% of its calories come from fat, with 22% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 932 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.045 g | 0.1% |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 18%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gbelow the median for meals and dishes (median 6.2 g)
- Fiber0.8 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars2.2 gabove the median for meals and dishes (median 2.1 g)
- Fat7.1 gabove the median for meals and dishes (median 5.5 g)
- Saturated fat4.4 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium220 mgin the lowest quarter of meals and dishes (median 312 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maës
- Barcode
- 3282930007008
- Label serving
- 350 g
- Category
- Frozen ready-made meals
- Packaging
- frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chou-fleur 40%, eau, jambon supérieur 10%* (Jambon de porc 91%, eau, sel, arômes naturels, sirop de glucose, conservateurs : nitrite de sodium et érythorbate de sodium), emmental (_lait_), _lait_ en poudre, _beurre_ (_lait_), _crème_ liquide (crème de _lait_, stabilisant : carraghénanes), farine de _blé_, oignons, sel, muscade et poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterCreamWheat flourOnionSaltGlucose syrup
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|---|---|---|---|---|
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| Beef Bolognese With Lentil Fusilli PrepMyMeal | 111 | 7.5 g | 14 g | 2.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3282930007008. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.