Grão-de-bico
Packaged product Beans and Legumes Pinduca
Grão-de-bico contains 388 kcal per 100 g. A serving, 60 g (60 g) provides about 233 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 141 kcal per 100 g across 513 products.
100 g provides 138% of the Daily Value for selenium, 95% of the Daily Value for manganese and 76% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.67 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23.3 mg | 1% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 12.2 g | 43% |
| Total sugars L | 10.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.33 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.95 mg | 6% |
| Thiamin (B1) L | 0.098 mg | 8% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 0.46 mg | 3% |
| Pantothenic acid (B5) L | 0.98 mg | 20% |
| Vitamin B6 L | 0.95 mg | 56% |
| Folate (B9) L | 119 µg | 30% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 135 mg | 10% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 89.9 mg | 21% |
| Phosphorus L | 270 mg | 22% |
| Potassium L | 441 mg | 9% |
| Zinc L | 3 mg | 28% |
| Copper L | 0.69 mg | 76% |
| Manganese L | 2.2 mg | 95% |
| Selenium L | 76.2 µg | 138% |
| Iodine L | 16.3 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 65%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of beans and legumes (median 7.9 g)
- Fiber12.2 gabove the median for beans and legumes (median 6.8 g)
- Sugars10.7 gin the top quarter of beans and legumes (median 1.2 g)
- Fat6 gin the top quarter of beans and legumes (median 2.9 g)
- Saturated fat0.67 gabove the median for beans and legumes (median 0.4 g)
- Sodium23.3 mgbelow the median for beans and legumes (median 160 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Sugars and starch (1)
| Starch L | 37.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.1 g |
| Linoleic acid (omega-6, 18:2) L | 2.9 g |
Carotenoids (1)
| Beta-carotene L | 37.6 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Grão-de-bico
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7896015976972. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.