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Grany Riz🍚 soufflé & Chocolat 🍫

Packaged product Breakfast Cereals Grany

Grany Riz🍚 soufflé & Chocolat 🍫 contains 442 kcal per 100 g. A serving, 20,8 g (20.8 g) provides about 92 kcal.

Roughly 60% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (414 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Grany Riz🍚 soufflé & Chocolat 🍫 by Grany, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
442kcal per 100 g
5.3 gprotein
67.3 gcarbohydrates
17.8 gfat
92kcal in serving, 20,8 g (20.8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 442 kcal
Total fat L 17.8 g 23%
Saturated fat L 7.2 g 36%
Sodium L 250 mg 11%
Total carbohydrates L 67.3 g 24%
Dietary fiber L 3.4 g 12%
Total sugars L 25.5 g
Added sugars L 27.3 g 55%
Protein L 5.3 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 60%Fat: 36%442kcal / 100 g
  • Protein 5%
  • Carbohydrates 60%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.3 gin the lowest quarter of breakfast cereals (median 6.8 g)
  • Fiber3.4 gin the lowest quarter of breakfast cereals (median 5.3 g)
  • Sugars25.5 gabove the median for breakfast cereals (median 25 g)
  • Fat17.8 gin the top quarter of breakfast cereals (median 13 g)
  • Saturated fat7.2 gabove the median for breakfast cereals (median 5 g)
  • Sodium250 mgin the top quarter of breakfast cereals (median 160 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Grany
Barcode
3392460250819
Quantity
125 g
Label serving
20,8 g
Category
Chocolate cereal bars
Packaging
fr:1-boite-en-carton-a-recycler,fr:6-sachets-en-plastique-a-recycler
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Céréales 22,5 % (flocons d'avoine 12 %, maïs 8 %, flocons de seigle malté 2,5 %), sirop de glucose, chocolat 20% (sucre, pâte de cacao, beurre de cacao, lactosérum en poudre (de lait), beurre concentré, émulsifiants (lécithines de soja, E476), arôme), billettes de riz soufflées 18 % (farine de riz 10%, farine de blé 6 %, farine de blé malté 0,7 %, sucre, gluten de blé, dextrose, sel), stabilisant (sorbitols), huiles végétales (palme, colza), sucre, émulsifiant (lécithines), sel, extrait de malt d'orge. Peut contenir fruits à coque.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Glucose syrupSugarSaltOatsCocoa butterRiceWheat flourPalm oilRapeseed (canola) oil

Similar products

FoodCaloriesProteinCarbsFat
Müsliriegel Jeden Tag 442 8.6 g 61 g 17 g
Haferbar Flapjack Schoko Edeka 442 10 g 49 g 21 g
Crownfield Oat Bar Hazelnut, Peanut & Dark Chocolate First Nice 442 5.9 g 63.9 g 17.2 g
Haferbar Flapjack Schoko Edeka 442 9.8 g 49 g 20.7 g
Barritas de muesli chocolate con leche Consum 443 8.5 g 62 g 16.9 g
Barre 5 céréales chocolat noir Bio la vie 443 5.6 g 65 g 16 g
Barritas de cereales muesli choco - leche Alteza 443 7.2 g 66 g 16 g
Barre Riz soufflé & Chocolat Grany 443 5.4 g 67 g 18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3392460250819. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Grany Riz🍚 soufflé & Chocolat 🍫?

100 g of Grany Riz🍚 soufflé & Chocolat 🍫 has 442 kcal. Serving, 20,8 g (20.8 g): about 92 kcal.

How much protein is in Grany Riz🍚 soufflé & Chocolat 🍫?

Grany Riz🍚 soufflé & Chocolat 🍫 contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1.1 g in serving, 20,8 g (20.8 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 6.8 g).

How many carbs are in Grany Riz🍚 soufflé & Chocolat 🍫?

Grany Riz🍚 soufflé & Chocolat 🍫 has 67.3 g of total carbohydrates per 100 g, including 3.4 g of fiber and 25.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grany Riz🍚 soufflé & Chocolat 🍫?

Grany Riz🍚 soufflé & Chocolat 🍫 contains 17.8 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).

How much sodium is in Grany Riz🍚 soufflé & Chocolat 🍫?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.