Granola yoghurt
Packaged product Breakfast Cereals Go
Granola yoghurt contains 432 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5.9 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19.3 mg | 0.8% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 22 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 44%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber12 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars22 gin the top quarter of breakfast cereals (median 15 g)
- Fat20 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat5.9 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium19.3 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.1 g |
|---|---|
| Polyunsaturated fat L | 7.2 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Awesome Almond Oat Granola Rollagranola | 432 | 12.7 g | 40.6 g | 22.7 g |
| Mymuesli mymuesli | 432 | 20.5 g | 39.9 g | 18.7 g |
| Musli Crunchy Honey And Nuts Emco | 432 | 10 g | 61 g | 15 g |
| Granola Welless | 432 | 12 g | 53 g | 17 g |
| Mixed Berry Granola Protein Fuel 10K | 432 | 16 g | 62 g | 12 g |
| Granola de Amêndoa com Chia Próvida | 432 | 11 g | 58 g | 16 g |
| Vegan Granola Cocoa Dream Cerbona | 432 | 11.2 g | 47.5 g | 17.7 g |
| Muesli Comme j'aime | 432 | 11 g | 61 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7790524323756. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.