How many calories are in granola Straberry yoghurt?

100 g of granola Straberry yoghurt has 438 kcal. Serving, 1 serving, 40 g (40 g): about 175 kcal.

Is granola Straberry yoghurt high in protein?

Granola Straberry yoghurt contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4.2 g in serving, 1 serving, 40 g (40 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.3 g).

How many carbs are in granola Straberry yoghurt?

Granola Straberry yoghurt has 77.4 g of total carbohydrates per 100 g, including 11.2 g of fiber and 15.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in granola Straberry yoghurt?

Granola Straberry yoghurt contains 9.6 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

What vitamins and minerals does granola Straberry yoghurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (83% DV) and magnesium (64% DV). The full list is in the vitamins and minerals table above.

How much sodium is in granola Straberry yoghurt?

100 g contains 46.8 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

granola Straberry yoghurt

Packaged product Breakfast Cereals Captain

Granola Straberry yoghurt contains 438 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 175 kcal.

Roughly 71% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

100 g provides 83% of the Daily Value for iron and 64% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

438kcal per 100 g

10.5 gprotein

77.4 gcarbohydrates

9.6 gfat

175kcal in serving, 1 serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	438 kcal
Total fat L	9.6 g	12%
Saturated fat L	5.7 g	29%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	46.8 mg	2%
Total carbohydrates L	77.4 g	28%
Dietary fiber L	11.2 g	40%
Total sugars L	15.5 g
Added sugars L	0 g	0%
Protein L	10.5 g	21%
Iron L	15 mg	83%
Magnesium L	270 mg	64%
Zinc L	0.8 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 71%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.5 gabove the median for breakfast cereals (median 10.3 g)
Fiber11.2 gin the top quarter of breakfast cereals (median 8.3 g)
Sugars15.5 gabove the median for breakfast cereals (median 15 g)
Fat9.6 gbelow the median for breakfast cereals (median 14 g)
Saturated fat5.7 gin the top quarter of breakfast cereals (median 2.5 g)
Sodium46.8 mgbelow the median for breakfast cereals (median 48 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.3 g
Polyunsaturated fat L	0.6 g

Product details

Brand: Captain
Barcode: 9556183960408
Quantity: 200g
Label serving: 1 serving (40 g)
Category: Mueslis
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wholegrain Oats (54%), Yoghurt Powder (11%) (Sugar Dextrose, Yoghurt Powder, Non-dairy Creamer, Skim Milk Powder, Acidity Regulator [INS 330, INS 331], Stabiliser [INS 415], Anticaking Agent [INS 341(iii)] and Flavouring), Butter Brown Sugar, Water, Oat Bran (4%), Mixberry Powder (Sugar Flavouring, Colouring [INS 122], Anticaking Agent [INS 341], Acidity Regulators [INS 330, INS 331], and Antioxidant [INS 300], Dried Strawberries (2%), Chia Seeds (1%) and Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9556183960408. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.