Captain nutrition facts
8 Captain products with label nutrition data. On average they contain 346 kcal, 6.8 g of sugars and 8.9 g of protein per 100 g. Most are in grains and pasta, breakfast cereals and meals and dishes.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 15001562 Captain Instant Rolled Oats | 414 | 11.4 g | 71.3 g | 9.2 g |
| Granola Coconutty | 478 | 11 g | 70.3 g | 17 g |
| Granola Honey Almond | 483 | 11.5 g | 68.5 g | 18 g |
| granola Straberry yoghurt | 438 | 10.5 g | 77.4 g | 9.6 g |
| Oat Cocoa Malt | 124 | 1.4 g | 22.4 g | 3.2 g |
| Oatmeal | 414 | 14 g | 69.9 g | 8.7 g |
| Oat Original | 72 | 0.7 g | 11 g | 2.8 g |
| Instant oatmeal | 348 | 10.5 g | 57.2 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.