Granola protein crunch
Packaged product Breakfast Cereals Holie
Granola protein crunch contains 438 kcal per 100 g. A serving, 30.0 g (30 g) provides about 131 kcal.
Roughly 52% of its calories come from fat, with 28% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 2.9 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 28.5 g | 10% |
| Dietary fiber L | 16.9 g | 60% |
| Total sugars L | 1.4 g | |
| Protein L | 20.8 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 28%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.8 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber16.9 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars1.4 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat23.3 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat2.9 gabove the median for breakfast cereals (median 2.1 g)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holie
- Barcode
- 8719327097311
- Label serving
- 30.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Honey Oat Granola Field Day | 438 | 12.5 g | 70.8 g | 12.5 g |
| Granola Bar, Coconut Chocolate Chip Munk Pack | 438 | 12.5 g | 40.6 g | 40.6 g |
| freefrom - 4 Fruit, Nut & Seed Granola Squares Waitrose | 438 | 7.7 g | 59.9 g | 17.6 g |
| CROCKS Milk Carrefour | 438 | 7.4 g | 70 g | 13 g |
| Wheaties Protein Honey Pecan Cereal Wheaties | 438 | 32.8 g | 43.8 g | 18.8 g |
| Granola Arandano Rimith | 438 | 10.4 g | 68.8 g | 14.6 g |
| Crunchy Granola Coop | 438 | 11 g | 63 g | 14 g |
| Granola Verival | 438 | 9.3 g | 56 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719327097311. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.