Granola
Packaged product Breakfast Cereals Nacional
Granola contains 460 kcal per 100 g. A serving, 45 g (45 g) provides about 207 kcal.
Roughly 48% of its calories come from carbohydrates, with 42% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 0.55 mg | 0% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars | not reported | |
| Added sugars L | 12.4 g | 25% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 48%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 9.4 g)
- Fiber7.6 gabove the median for breakfast cereals (median 7.1 g)
- Fat21 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat3 gabove the median for breakfast cereals (median 2.1 g)
- Sodium0.55 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nacional
- Barcode
- 5601066602372
- Label serving
- 45 g
- Category
- Breakfast Cereals
Ingredients
Mistura de cereais com frutos de casca rija, sementes e mel. Ingredientes: Flocos de AVEIA integral (47%), FRUTOS DE CASCA RIJA e sementes (18%) (NOZES PÉCAN, CASTANHA DE CAJU, PISTÁCIO, sementes de linhaça e sementes de abóbora), açúcar, óleo de girassol, cereais extrudidos (7%) [farinhas (integral de TRIGO e arroz), extrato de malte em pó (farinha de malte de TRIGO e extrato de malte de CEVADA), óleo de girassol, levedante (hidrogenocarbonato de sódio), vitaminas (tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9), B12, C e D), ferro, antioxidante (extrato rico em tocoferóis) e sal], mel (4%), antioxidante (extrato rico em tocoferóis) e sal. Conservar em local fresco, seco e ao abrigo da luz solar. Depois de aberta a embalagem dobre o pacote e feche bem a caixa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Honey
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Berry Granola Kellogg's | 460 | 9 g | 70.5 g | 15.8 g |
| HEB Classic Granola H-E-B | 460 | 10 g | 72 g | 14 g |
| Jordan’s Low Sugar Granola with chocolate Jordan’s | 460 | 11 g | 65.4 g | 13.3 g |
| Crunchy granola med mix af nødder Gestus | 460 | 11 g | 57 g | 18 g |
| sweet potato banana granola Karma | 460 | 12 g | 51 g | 21 g |
| Seductive Dark Choc Cherry Granola Dorset Cereals | 460 | 10 g | 67 g | 16 g |
| Grand granola La fourmi | 460 | 12 g | 66 g | 16 g |
| Peanut Butter Granola Freakin’ Healthy | 460 | 16 g | 46 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601066602372. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.