Granola
Packaged product Breakfast Cereals Kölln
Granola contains 472 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 43% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 140% of the Daily Value for manganese, 59% of the Daily Value for Vitamin E and 37% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 96.4 mg | 4% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 6.5 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.057 mg | 0.1% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 8.9 mg | 59% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.89 mg | 18% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 39.1 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 78.3 mg | 6% |
| Iron L | 3 mg | 17% |
| Magnesium L | 130 mg | 31% |
| Phosphorus L | 324 mg | 26% |
| Potassium L | 318 mg | 7% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 3.2 mg | 140% |
| Selenium L | 4 µg | 7% |
| Iodine L | 5.9 µg | 4% |
| Chloride L | 140 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 46%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber7.5 gabove the median for breakfast cereals (median 7.1 g)
- Sugars6.5 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat22 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat2.3 gabove the median for breakfast cereals (median 2.1 g)
- Sodium96.4 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water8.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 8.9 g |
Sugars and starch (1)
| Starch L | 36.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.073 g |
| Linoleic acid (omega-6, 18:2) L | 7.6 g |
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (2)
| Water L | 8.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kölln
- Barcode
- 4000540002812
- Category
- Breakfast Cereals
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollkorn-Haferflocken (64%), Sonnenblumenöl, Agavendicksaft (7,5%), Cashewkernstücke, gehobelte Mandeln (4,5%), Sonnenblumenkerne (4%), gehackte Mandeln (2,5%), Kürbiskerne (2%), Speisesalz, Antioxidationsmittel stark tocopherolhaltige Extrakte. Kann Haselnüsse, Pekannüsse und Milch enthalten. Da es sich bei diesem Müsli um ein Naturprodukt handelt, können Kern-, Stein - oder Schalenteile enthalten sein. Portion Pri
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilAlmondSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolatte Granola Dano’s Granola | 472 | 11.1 g | 33.3 g | 36.1 g |
| Granola Low Sugar Eat Natural | 472 | 16.1 g | 45.5 g | 23 g |
| Crispy light granola Made Good | 472 | 9.1 g | 69.1 g | 18.2 g |
| crunchy granola chocolade hazelnoot MEESTERS VAN DE HALM | 472 | 10 g | 57 g | 21 g |
| Muesli bar Rimi | 472 | 5 g | 70 g | 18 g |
| Chocolate granola Natureland | 472 | 9.4 g | 56.6 g | 22.6 g |
| Granola con granos andinos Unión | 472 | 10.5 g | 67.2 g | 18 g |
| Super food Granola Mind Snacks | 472 | 10.2 g | 65.5 g | 18.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4000540002812. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.
Last updated: . Source description: "GRANOLA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.