Granola
Packaged product Breakfast Cereals Herkku
Granola contains 436 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 38% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (434 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 14 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 51%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of breakfast cereals (median 8.9 g)
- Fiber17 gin the top quarter of breakfast cereals (median 7.4 g)
- Sugars14 gin the lowest quarter of breakfast cereals (median 20 g)
- Fat17 gin the top quarter of breakfast cereals (median 14.8 g)
- Saturated fat2 gbelow the median for breakfast cereals (median 3.4 g)
- Sodium320 mgin the top quarter of breakfast cereals (median 52 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Herkku
- Barcode
- 6438574149681
- Category
- Crunchy mueslis with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Paahdettu mysli 83 % (täysjyväkaurahiutale (kaura: EU), sokeri, kuitu (oligofruktoosi, inuliini), täysjyvävehnähiutale, auringonkukkaöljy, muro (riisijauho, vehnäjauho, vehnämallas, sokeri, vehnägluteeni, rypälesokeri, suola), suola), auringonkukan-ja kurpitsansiemen 11 %, pakastekuivatut marjapalat 6 % (mansikka, kirsikka, mustikka (mustikka, sokeri, auringon - kukkaöljy))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilSaltRiceWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli croustillant bio fruits secs Auchan | 436 | 8.4 g | 64 g | 15 g |
| Muesli croustillant fruits rouges U | 436 | 8.9 g | 63 g | 14 g |
| Muesli Croustillant 7 Fruits T&C Terres & Céréales BIO | 436 | 8.4 g | 64 g | 15 g |
| Krounchy muesli croustillant Grillon d'Or | 437 | 9.2 g | 67 g | 13 g |
| Muesli croustillant fruits rouges Terres et Céréales | 437 | 9.2 g | 67 g | 13 g |
| Muesli croustillant aux super fruits bio Dietbon | 437 | 10.4 g | 57.9 g | 16.4 g |
| Muesli croustillant aux fruits Comme j'aime | 437 | 8.2 g | 63 g | 15 g |
| Beeren crunchy Rewe | 437 | 10 g | 64 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6438574149681. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.