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Granola

Packaged product Snacks Granola Jones

Granola contains 433 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 130 kcal.

Roughly 56% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

433kcal per 100 g
10 gprotein
60 gcarbohydrates
16.7 gfat
130kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 16.7 g 21%
Saturated fat not reported
Sodium L 67 mg 3%
Total carbohydrates L 60 g 22%
Dietary fiber L 10 g 36%
Total sugars L 10 g
Protein L 10 g 20%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 56%Fat: 35%433kcal / 100 g
  • Protein 9%
  • Carbohydrates 56%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%

Nutritional insights

  • Protein10 gabove the median for snacks (median 7.5 g)
  • Fiber10 gin the top quarter of snacks (median 4 g)
  • Sugars10 gabove the median for snacks (median 4.5 g)
  • Fat16.7 gbelow the median for snacks (median 20.9 g)
  • Sodium67 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 433 kcal433 kcal
Protein 10 g10 g
Carbohydrates 60 g60 g
Fat 16.7 g16.7 g
Fiber 10 g10 g
Sugars 10 g10 g
Sodium 67 mg67 mg

Product details

Brand
Granola Jones
Barcode
0857376002134
Label serving
0.25 cup (30 g)
Category
Snacks
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oats, almonds, honey, non-gmo canola oil, spices, brown sugar, organic non-gmo vanilla extract, kosher salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsAlmondHoneyRapeseed (canola) oilSugarSalt

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Rocky Mountain Treats, Royal Gorge Gorp Trail Mix Rocky Mountain Foods Inc. 433 10 g 56.7 g 20 g
Whole foods market, roasted & salted peruvian corn Whole Foods Market 433 6.7 g 80 g 10 g
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wasabi peas buywholefoodsonline.Co.uk 433 12 g 50 g 18 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1898993. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0857376002134. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola?

100 g of Granola has 433 kcal. Serving, 0.25 cup, 30 g (30 g): about 130 kcal.

Is Granola high in protein?

Granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 30 g (30 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Granola?

Granola has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars.

How much fat is in Granola?

Granola contains 16.7 g of fat per 100 g.

What vitamins and minerals does Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.