How many calories are in Granola?

100 g of Granola has 412 kcal. Serving, 1 portion, 34 g (34 g): about 140 kcal.

How much protein is in Granola?

Granola contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 1 portion, 34 g (34 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Granola?

Granola has 76.5 g of total carbohydrates per 100 g, including 26.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola?

Granola contains 8.8 g of fat per 100 g.

How much sodium is in Granola?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola

Packaged product Breakfast Cereals Francis

Granola contains 412 kcal per 100 g. A serving, 1 portion, 34 g (34 g) provides about 140 kcal.

Roughly 75% of its calories come from carbohydrates, with 19% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

412kcal per 100 g

5.9 gprotein

76.5 gcarbohydrates

8.8 gfat

140kcal in serving, 1 portion, 34 g (34 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	412 kcal
Total fat L	8.8 g	11%
Saturated fat	not reported
Sodium L	0 mg	0%
Total carbohydrates L	76.5 g	28%
Dietary fiber	not reported
Total sugars L	26.5 g
Protein L	5.9 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 75%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.9 gin the lowest quarter of breakfast cereals (median 9.4 g)
Sugars26.5 gin the top quarter of breakfast cereals (median 17.8 g)
Fat8.8 gbelow the median for breakfast cereals (median 11.8 g)
Sodium0 mgin the lowest quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Francis
Barcode: 8997240494015
Label serving: 1 portion (34 g)
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Lemon Granola Bar The Gourmet Granola	412	5.9 g	55.9 g	20.6 g
Lemon Almond Granola Bar The Gourmet Granola Bar	412	5.9 g	52.9 g	20.6 g
Granola Doctor Benner	412	9.2 g	63.3 g	13.5 g
Muesli Hello	412	8.5 g	72.2 g	11.1 g
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	412	9.7 g	74.7 g	10.4 g
Black Walnut Granola Hammons Pantry	412	11.8 g	52.9 g	20.6 g
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	412	3.9 g	83.7 g	7.6 g
Protein Cocoa Granola Quaker	412	24 g	53.4 g	13.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8997240494015. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.