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Protein Cocoa Granola

Packaged product Breakfast Cereals Quaker

Protein Cocoa Granola contains 412 kcal per 100 g. A serving, 50 g (50 g) provides about 206 kcal.

Roughly 50% of its calories come from carbohydrates, with 28% from fat and 22% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 81% of the Daily Value for iron, 58% of the Daily Value for zinc and 33% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

412kcal per 100 g
24 gprotein
53.4 gcarbohydrates
13.2 gfat
206kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 412 kcal
Total fat L 13.2 g 17%
Saturated fat L 2.4 g 12%
Sodium L 176 mg 8%
Total carbohydrates L 53.4 g 19%
Dietary fiber L 8 g 29%
Total sugars L 24.4 g
Protein L 24 g 48%
Calcium L 426 mg33%
Iron L 14.6 mg81%
Magnesium L 126 mg30%
Zinc L 6.4 mg58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 50%Fat: 28%412kcal / 100 g
  • Protein 22%
  • Carbohydrates 50%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron81%Zinc58%Calcium33%Magnesium30%

Nutritional insights

  • Protein24 gin the top quarter of breakfast cereals (median 9.4 g)
  • Fiber8 gabove the median for breakfast cereals (median 7.1 g)
  • Sugars24.4 gin the top quarter of breakfast cereals (median 17.8 g)
  • Fat13.2 gabove the median for breakfast cereals (median 11.8 g)
  • Saturated fat2.4 gabove the median for breakfast cereals (median 2.1 g)
  • Sodium176 mgabove the median for breakfast cereals (median 136 mg)
  • Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Quaker
Barcode
4710043051278
Label serving
50 g
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4710043051278. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Cocoa Granola?

100 g of Protein Cocoa Granola has 412 kcal. Serving, 50 g (50 g): about 206 kcal.

Is Protein Cocoa Granola high in protein?

Protein Cocoa Granola contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 50 g (50 g). About 22% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Protein Cocoa Granola?

Protein Cocoa Granola has 53.4 g of total carbohydrates per 100 g, including 8 g of fiber and 24.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Cocoa Granola?

Protein Cocoa Granola contains 13.2 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Protein Cocoa Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (81% DV), zinc (58% DV), calcium (33% DV) and magnesium (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Cocoa Granola?

100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 24, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.