Granola
Packaged product Breakfast Cereals Doctor Benner
Granola contains 412 kcal per 100 g. A serving, 100 g (100 g) provides about 412 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 65% of the Daily Value for manganese, 19% of the Daily Value for Vitamin B6 and 12% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat | not reported | |
| Sodium L | 0.3 mg | 0% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 19.6 g | |
| Protein L | 9.2 g | 18% |
| Vitamin E L | 1.9 mg | 12% |
| Vitamin B6 L | 0.33 mg | 19% |
| Manganese L | 1.5 mg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gbelow the median for breakfast cereals (median 9.4 g)
- Sugars19.6 gabove the median for breakfast cereals (median 17.8 g)
- Fat13.5 gabove the median for breakfast cereals (median 11.8 g)
- Sodium0.3 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Doctor Benner
- Barcode
- 4820132582375
- Label serving
- 100 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | 412 | 9.7 g | 74.7 g | 10.4 g |
| Black Walnut Granola Hammons Pantry | 412 | 11.8 g | 52.9 g | 20.6 g |
| Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | 412 | 3.9 g | 83.7 g | 7.6 g |
| Protein Cocoa Granola Quaker | 412 | 24 g | 53.4 g | 13.2 g |
| Protein Granola Bettr | 412 | 27 g | 33 g | 21 g |
| Protein granola mixed nuts Personal protein | 412 | 31 g | 26 g | 18 g |
| Muesli crsoutillant sans gluten bio Dietbon | 412 | 9.1 g | 64.3 g | 11.4 g |
| Lemon Granola Bar The Gormet Granola | 412 | 5.9 g | 55.9 g | 20.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4820132582375. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.