Protein Granola
Packaged product Breakfast Cereals Bettr
Protein Granola contains 412 kcal per 100 g.
Roughly 44% of its calories come from fat, with 31% from carbohydrates and 25% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 8.2 g | 41% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 3.5 g | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 31%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber9.4 gabove the median for breakfast cereals (median 7.1 g)
- Sugars3.5 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat21 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat8.2 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium177 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bettr
- Barcode
- 0804043689877
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | 412 | 9.7 g | 74.7 g | 10.4 g |
| Black Walnut Granola Hammons Pantry | 412 | 11.8 g | 52.9 g | 20.6 g |
| Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | 412 | 3.9 g | 83.7 g | 7.6 g |
| Protein Cocoa Granola Quaker | 412 | 24 g | 53.4 g | 13.2 g |
| Protein granola mixed nuts Personal protein | 412 | 31 g | 26 g | 18 g |
| Muesli crsoutillant sans gluten bio Dietbon | 412 | 9.1 g | 64.3 g | 11.4 g |
| Lemon Granola Bar The Gormet Granola | 412 | 5.9 g | 55.9 g | 20.6 g |
| Granola Con Proteína Cristina’s Kitchen | 412 | 22 g | 34 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0804043689877. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.