Granola Chocolate
Packaged product Breakfast Cereals Mindful Nutrition
Granola Chocolate contains 483 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 169 kcal.
Roughly 50% of its calories come from fat, with 39% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 159% of the Daily Value for Vitamin A, 48% of the Daily Value for Thiamin (B1) and 40% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 10.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.9 g | 30% |
| Vitamin A L | 1,430 µg | 159% |
| Vitamin C L | 1.4 mg | 2% |
| Thiamin (B1) L | 0.57 mg | 48% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Calcium L | 88.6 mg | 7% |
| Iron L | 4 mg | 22% |
| Phosphorus L | 506 mg | 40% |
| Zinc L | 2.3 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 39%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.9 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber9.1 gabove the median for breakfast cereals (median 7.1 g)
- Sugars10.3 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat28.6 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat2 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium200 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mindful Nutrition
- Barcode
- 7750054001036
- Label serving
- 1 portion (35 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola with nuts&seeds Golden Sunrise Foods | 483 | 11.5 g | 51.5 g | 23 g |
| Coconut almond granola Fred Meyer | 483 | 13.3 g | 58.3 g | 25 g |
| Raspberry and Cacao Toasted Clusters Hubbards | 483 | 9.4 g | 58.2 g | 22.2 g |
| Hippie Snacks Granola+ - Chocolate Clusters Hippie Snacks | 483 | 13.3 g | 51.7 g | 28.3 g |
| Cocoa Brownie Crisp Granola Louise's Granola | 483 | 10 g | 53.3 g | 30 g |
| Super nutty granola Specially Selected | 483 | 11 g | 56 g | 22 g |
| O Granola Low Sugar Market O | 483 | 6 g | 72 g | 19 g |
| Bigscuits Epeautre Muesli 320G Pural | 483 | 9 g | 50 g | 26.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7750054001036. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.