Granola Berry Crunch
Packaged product Breakfast Cereals H-E-B Bakery
Granola Berry Crunch contains 392 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 29% of the Daily Value for Thiamin (B1), 15% of the Daily Value for Pantothenic acid (B5) and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7.1 mg | 0.3% |
| Total carbohydrates L | 64.4 g | 23% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 33.3 g | |
| Added sugars L | 34.5 g | 69% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.098 mg | 8% |
| Niacin (B3) L | 0.82 mg | 5% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 36.6 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 52.9 mg | 4% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 1.1 µg | 0.7% |
| Chloride L | 0.005 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 68%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber6 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars33.3 gin the top quarter of breakfast cereals (median 15 g)
- Fat9.8 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat1.3 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium7.1 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (3)
| Water L | 9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- H-E-B Bakery
- Barcode
- 0041220502134
- Category
- Mueslis
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN ROLLED OATS, CANE SUGAR, HONEY, SUNFLOWER SEEDS, SUNFLOWER OIL, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), CURRANTS, FLAX SEEDS, CRISP RICE (WHOLE GRAIN BROWN RICE FLOUR, BROWN RICE SYRUP, SEA SALT), DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), ALMONDS, CASHEWS, WALNUTS, SALT, NATURAL FLAVOR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarHoneySunflower oilAlmondSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Ferme des Jardins | 392 | 9.8 g | 69.4 g | 6.4 g |
| Nuss Müsli Alnatura | 392 | 12 g | 54 g | 12 g |
| Beerenmüsli Seeberger | 392 | 9.6 g | 65 g | 8.6 g |
| Bio Spezial-Müsli Bio Greno | 392 | 12 g | 53 g | 12 g |
| Nuts, Granola & Seeds Kellogg's | 392 | 13 g | 65 g | 7 g |
| Muesli super seed Rude health | 392 | 12.7 g | 52.9 g | 12.4 g |
| Mornflake Orchard Apple Crunchy Sultana & Apple Mornflake | 392 | 7.9 g | 61 g | 11.4 g |
| Musli OneDayMore OneDayMore | 392 | 10.4 g | 54.9 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220502134. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.