Beerenmüsli
Packaged product Breakfast Cereals Seeberger
Beerenmüsli contains 392 kcal per 100 g. A serving, 50 g (50 g) provides about 196 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 21 g | |
| Added sugars L | 18.8 g | 38% |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber8.8 gabove the median for breakfast cereals (median 8.3 g)
- Sugars21 gin the top quarter of breakfast cereals (median 15 g)
- Fat8.6 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat1.2 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Haferflocken, Weizenflocken, Zucker, Getreideextrudat herzförmig (11 %) (Hafermehl, Maismehl, Reismehl, Zucker, Gerstenmalzextrakt, Weizenfaser, Salz), Cranberries gesüßt und getrocknet (6,5 %) (Cranberries, Zucker, Sonnenblumenöl), Sonnenblumenöl, Getreideextrudat oval (Reismehl, Gerstenmalzmehl, Zucker, Salz), Hafermehl, Erdbeeren gefriergetrocknet (2,5 %), Glukose-Fruktose-Sirup (aus Weizen), Heidelbeeren gefriergetrocknet (1%), Honig, Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Ferme des Jardins | 392 | 9.8 g | 69.4 g | 6.4 g |
| Nuss Müsli Alnatura | 392 | 12 g | 54 g | 12 g |
| Bio Spezial-Müsli Bio Greno | 392 | 12 g | 53 g | 12 g |
| Nuts, Granola & Seeds Kellogg's | 392 | 13 g | 65 g | 7 g |
| Muesli super seed Rude health | 392 | 12.7 g | 52.9 g | 12.4 g |
| Mornflake Orchard Apple Crunchy Sultana & Apple Mornflake | 392 | 7.9 g | 61 g | 11.4 g |
| Musli OneDayMore OneDayMore | 392 | 10.4 g | 54.9 g | 14 g |
| Granola Crunchy | Aveia e Trigo Sarraceno | Integral Nolita | 392 | 14 g | 53 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4008258213001. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.