How many calories are in Granola bar?

100 g of Granola bar has 412 kcal. Serving, 1 bar, 34 g (34 g): about 140 kcal.

Is Granola bar high in protein?

Granola bar contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 1 bar, 34 g (34 g). About 14% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Granola bar?

Granola bar has 61.8 g of total carbohydrates per 100 g, including 5.9 g of fiber and 29.4 g of sugars.

How much fat is in Granola bar?

Granola bar contains 11.8 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

What vitamins and minerals does Granola bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (733% DV) and iron (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola bar?

100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola bar

Packaged product Snacks Awake Energy

Granola bar contains 412 kcal per 100 g. A serving, 1 bar, 34 g (34 g) provides about 140 kcal.

Roughly 60% of its calories come from carbohydrates, with 26% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 733% of the Daily Value for Vitamin B12 and 29% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

412kcal per 100 g

14.7 gprotein

61.8 gcarbohydrates

11.8 gfat

140kcal in serving, 1 bar, 34 g (34 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	412 kcal
Total fat L	11.8 g	15%
Saturated fat L	4.4 g	22%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	235 mg	10%
Total carbohydrates L	61.8 g	22%
Dietary fiber L	5.9 g	21%
Total sugars L	29.4 g
Protein L	14.7 g	29%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin B12 L	17.6 µg	733%
Calcium L	59 mg	5%
Iron L	5.3 mg	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 60%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.7 gabove the median for snacks (median 7.5 g)
Fiber5.9 gabove the median for snacks (median 4 g)
Sugars29.4 gin the top quarter of snacks (median 4.5 g)
Fat11.8 gbelow the median for snacks (median 20.9 g)
Saturated fat4.4 gabove the median for snacks (median 3.6 g)
Sodium235 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	412 kcal	412 kcal
Protein	14.7 g	14.7 g
Carbohydrates	61.8 g	61.8 g
Fat	11.8 g	11.8 g
Fiber	5.9 g	5.9 g
Sugars	29.4 g	29.4 g
Sodium	235 mg	235 mg

Product details

Brand: Awake Energy
Barcode: 0891325005012
Label serving: 1 BAR (34 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rolled oats, semi-sweet chocolate (unsweetened chocolate, sugar, cocoa butter, soy lecithin, natural vanilla extract), invert sugar, diced dates (dates, rice flour), brown rice syrup, soy crisp (isolated soy protein, tapioca starch, salt), roasted peanuts, fancy molasses, caramel flavor, sunflower oil blend [sunflower oil, antioxidants (mixed tocopherols, rosemary extract)], sea salt, caffeine, soybean oil, cobalamin, agar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Peanut Salt Sugar Cocoa butter Rice Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
Organic Beet Chips Sea Salt Rhythm Superfoods	412	11.8 g	70.6 g	5.9 g
Banana Fruit Crisps Brothers-All-Natural	412	5.9 g	88.2 g	0 g
Spirulina Popcorn Erewhon	412	11.8 g	47.1 g	20.6 g
Organic Protein Bar Cinnamon Raisin Plnt	412	22.1 g	48.5 g	16.2 g
Organic Protein Bar Cinnamon Raisin Plnt	412	22.1 g	48.5 g	16.2 g
Snack Relleno Sabor Caramelo Dulcesol	412	3.9 g	62 g	16 g
Pretzel Park Chiefs	412	35.4 g	41.8 g	10.1 g
Superfood Seedbar Elemental	412	11.8 g	29.4 g	27.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2440471. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0891325005012. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.