Hafer Crunchy
Packaged product Breakfast Cereals DmBio
Hafer Crunchy contains 427 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 116% of the Daily Value for manganese, 25% of the Daily Value for copper and 23% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 4.6 g | 23% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 17 g | |
| Added sugars L | 11 g | 22% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.029 µg | 0.1% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 23.8 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 46.3 mg | 4% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 84.2 mg | 20% |
| Phosphorus L | 246 mg | 20% |
| Potassium L | 251 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 2.7 mg | 116% |
| Selenium L | 5 µg | 9% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber7.9 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars17 gabove the median for breakfast cereals (median 15 g)
- Fat15 gabove the median for breakfast cereals (median 14 g)
- Saturated fat4.6 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium76 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.1 µg |
|---|
Other components (2)
| Water L | 10 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
43 % HAFERFLOCKEN , WEIZENFLOCKEN, Rohrzucker, Rapsöl, Reis gepufft, 5 % Kokosraspeln, Vollrohrzucker, Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilRiceSalt
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|---|---|---|---|---|
| Tesco Honey & Almond Granola Tesco | 427 | 11.4 g | 64.3 g | 12.3 g |
| Deluxe Granola Dark chocolate & strawberries Jordans | 427 | 11 g | 65 g | 13 g |
| Granola banane chocolat noir noix de Pécan Grillon d'Or | 427 | 10 g | 63 g | 13 g |
| Crunchy muesli fruits Activity | 427 | 9 g | 66 g | 13 g |
| Mûsli Mix Nuci SanoVita | 427 | 13.1 g | 52.7 g | 16.4 g |
| Müsli , Hafer Crunchy DmBio | 427 | 9 g | 60 g | 15 g |
| Champion familia | 427 | 21 g | 56 g | 12 g |
| Crunchy Muesli Crownfield | 427 | 9.3 g | 66.7 g | 12.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4058172306969. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.