Granola 5 Semillas
Packaged product Grains and Pasta Branli
Granola 5 Semillas contains 425 kcal per 100 g. A serving, 40 g (40 g) provides about 170 kcal.
Roughly 58% of its calories come from carbohydrates, with 31% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 198 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 96.5 mg | 4% |
| Total carbohydrates L | 58.5 g | 21% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 22.8 g | |
| Added sugars L | 25.6 g | 51% |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 58%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gbelow the median for grains and pasta (median 11.6 g)
- Fiber10.5 gin the top quarter of grains and pasta (median 7.7 g)
- Sugars22.8 gin the top quarter of grains and pasta (median 1.7 g)
- Fat13.8 gin the top quarter of grains and pasta (median 3.4 g)
- Saturated fat3.5 gin the top quarter of grains and pasta (median 0.6 g)
- Sodium96.5 mgin the top quarter of grains and pasta (median 8 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Branli
- Barcode
- 7501071305184
- Quantity
- 330 g
- Label serving
- 40 g
- Category
- Cereal grains
- Packaging
- es:bolsa-de-plastico
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avena 47%, azúcar, arándano deshidratado 5% (arándano, azúcar y aceite vegetal), maltodextrina, semilla de girasol 4 %, coco rallado azucarado, amaranto 3%, aceite vegetal, miel de abeja, linaza 2%, salvado de trigo, ajonjoli 1%, pepita de calabaza 1%, saborizante natural, sal yodada, tocoferoles concentrados (mezcla).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mais geröstet, gesalzen BBQ Suntat | 426 | 7 g | 72 g | 11.5 g |
| Biocroc Triangoli di mais con legumi Fior di loto | 422 | 14 g | 65 g | 11 g |
| Semi di soia bio Esselunga | 422 | 42.4 g | 14.2 g | 18.3 g |
| Granola Quaker Quaker | 418 | 10.3 g | 58.3 g | 13.8 g |
| Granola Protéiné OneDayMore | 418 | 27.3 g | 40 g | 14.4 g |
| Choco rice Lidl | 416 | 6.4 g | 66.2 g | 13.5 g |
| Granola de cereales horneados Dulcerel | 415 | 8 g | 64 g | 13.2 g |
| Granola Cocoa Branli | 438 | 9 g | 68.3 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7501071305184. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.