Lizi's Granola Passion Fruit & Pistachio
Packaged product Breakfast Cereals Lizi's
Lizi's Granola Passion Fruit & Pistachio contains 476 kcal per 100 g. A serving, 100 g (100 g) provides about 476 kcal.
Roughly 47% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 376 kcal per 100 g across 57 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 23.8 g | 31% |
| Saturated fat | not reported | |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 52.1 g | 19% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 15.5 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 45%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gbelow the median for breakfast cereals (median 10 g)
- Fiber7.5 gin the lowest quarter of breakfast cereals (median 9.8 g)
- Sugars15.5 gabove the median for breakfast cereals (median 15 g)
- Fat23.8 gin the top quarter of breakfast cereals (median 3.8 g)
- Sodium28 mgin the lowest quarter of breakfast cereals (median 150 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lizi's
- Barcode
- 77730817
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Breakfast cereals rich in fibre
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain oat flakes (55%), rapeseed oil, nuts (8%) [pistachio nut halves, flaked almonds, cashew nut pieces, hazelnut pieces], desiccated coconut, fructose, chicory fibre, concentrated apple juice, black treacle, seeds (2%) [golden linseed, pumpkin, sunflower], concentrated passion fruit juice (0.6%), natural flavouring. For allergens see ingredients in bold. May contain traces of gluten, peanuts and other nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilHazelnutAlmondOatsApple
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|---|---|---|---|---|
| Quinoa Cacao Granola One Degree Organic Foods | 467 | 6.7 g | 60 g | 20 g |
| Supergrain Granola One Degree Organic Foods | 467 | 10 g | 66.7 g | 20 g |
| Classic Granola One Degree Organic Foods | 467 | 10 g | 70 g | 16.7 g |
| Granolove Protein - Almond Butter Granola Prana | 490 | 15 g | 62 g | 21 g |
| Grano Love Golden Cookie Granola Cereal Prana Organic | 450 | 13.8 g | 56 g | 19.3 g |
| Buck Wild granola Stoked oats | 440 | 12 g | 60 g | 18 g |
| Granolove Chocolate Strawberry PRANA | 440 | 8 g | 62 g | 20 g |
| Cheerios Oat Crunch General Mills | 519 | 7.4 g | 79.6 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lizi's Granola Passion Fruit & Pistachio?
100 g of Lizi's Granola Passion Fruit & Pistachio has 476 kcal. Serving, 100 g (100 g): about 476 kcal.
How much protein is in Lizi's Granola Passion Fruit & Pistachio?
Lizi's Granola Passion Fruit & Pistachio contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 9.5 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10 g).
How many carbs are in Lizi's Granola Passion Fruit & Pistachio?
Lizi's Granola Passion Fruit & Pistachio has 52.1 g of total carbohydrates per 100 g, including 7.5 g of fiber and 15.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lizi's Granola Passion Fruit & Pistachio?
Lizi's Granola Passion Fruit & Pistachio contains 23.8 g of fat per 100 g.
How much sodium is in Lizi's Granola Passion Fruit & Pistachio?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 77730817. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.