Graines de courge toastés
Packaged product Nuts and Seeds Cerreto
Graines de courge toastés contains 577 kcal per 100 g.
Roughly 80% of its calories come from fat, with 13% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 577 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 6.9 g | 35% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 7%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of nuts and seeds (median 30 g)
- Sugars0.2 gin the lowest quarter of nuts and seeds (median 1.3 g)
- Fat50 gin the top quarter of nuts and seeds (median 46.7 g)
- Saturated fat6.9 gin the lowest quarter of nuts and seeds (median 8.5 g)
- Sodium520 mgin the top quarter of nuts and seeds (median 18 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cerreto
- Barcode
- 8013624010166
- Category
- Pumpkin seeds
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic pumpkin seeds Coop | 577 | 25 g | 13 g | 46 g |
| Semi di zucca tostati e salati biologici Pam & Panorama | 577 | 18 g | 10 g | 50 g |
| Pumpkin Seeds Prozis | 577 | 33 g | 6.4 g | 46 g |
| Graines de Courge Le Bio Pour Tous | 578 | 35.5 g | 3.7 g | 46.1 g |
| Graines de courge Le bio pour tous | 578 | 35.5 g | 3.7 g | 46.1 g |
| Squash seeds Migros Bio | 578 | 34 g | 3.6 g | 46 g |
| Pipas de calabaza Auchan | 576 | 35 g | 1.9 g | 46 g |
| Pumpkin seeds Tasti | 578 | 24.5 g | 17.8 g | 45.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8013624010166. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.