How many calories are in Graines de courge?

100 g of Graines de courge has 578 kcal. Serving, 10.0 g (10 g): about 58 kcal.

Is Graines de courge high in protein?

Graines de courge contains 35.5 g of protein per 100 g (71% of the 50 g Daily Value), or 3.6 g in serving, 10.0 g (10 g). About 25% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 30 g).

How many carbs are in Graines de courge?

Graines de courge has 3.7 g of total carbohydrates per 100 g, including 6.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Graines de courge?

Graines de courge contains 46.1 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Graines de courge

Packaged product Nuts and Seeds Le bio pour tous

Graines de courge contains 578 kcal per 100 g. A serving, 10.0 g (10 g) provides about 58 kcal.

Roughly 73% of its calories come from fat, with 25% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

578kcal per 100 g

35.5 gprotein

3.7 gcarbohydrates

46.1 gfat

58kcal in serving, 10.0 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	578 kcal
Total fat L	46.1 g	59%
Saturated fat L	8.1 g	41%
Sodium	not reported
Total carbohydrates L	3.7 g	1%
Dietary fiber L	6.4 g	23%
Total sugars L	1.4 g
Protein L	35.5 g	71%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 3%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein35.5 gin the top quarter of nuts and seeds (median 30 g)
Sugars1.4 gabove the median for nuts and seeds (median 1.3 g)
Fat46.1 gbelow the median for nuts and seeds (median 46.7 g)
Saturated fat8.1 gbelow the median for nuts and seeds (median 8.5 g)
Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Le bio pour tous
Barcode: 3760295171058
Label serving: 10.0 g
Category: Pumpkin seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Graines de Courge Le Bio Pour Tous	578	35.5 g	3.7 g	46.1 g
Squash seeds Migros Bio	578	34 g	3.6 g	46 g
Pumpkin seeds Tasti	578	24.5 g	17.8 g	45.9 g
pumpkin seeds Asda	579	24 g	15 g	46 g
Graine de courge (pumpkin seed) Prozis	579	33.3 g	6.7 g	46.1 g
Graines de courge bio Maison Roucadil	579	36 g	1.2 g	45 g
Graines de courge bio Mon fournil	579	35.5 g	2.7 g	46.3 g
Pumpkin seeds Alesto	579	24.4 g	15.2 g	45.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760295171058. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.