How many calories are in Pumpkin Seeds?

100 g of Pumpkin Seeds has 577 kcal. Serving, 100.0 g (100 g): about 577 kcal.

Is Pumpkin Seeds high in protein?

Pumpkin Seeds contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 33 g in serving, 100.0 g (100 g). About 23% of its calories come from protein.

How many carbs are in Pumpkin Seeds?

Pumpkin Seeds has 6.4 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pumpkin Seeds?

Pumpkin Seeds contains 46 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 16, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pumpkin Seeds

Packaged product Nuts and Seeds Prozis

Pumpkin Seeds contains 577 kcal per 100 g. A serving, 100.0 g (100 g) provides about 577 kcal.

Roughly 72% of its calories come from fat, with 23% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

577kcal per 100 g

33 gprotein

6.4 gcarbohydrates

46 gfat

577kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	577 kcal
Total fat L	46 g	59%
Saturated fat L	5.6 g	28%
Sodium	not reported
Total carbohydrates L	6.4 g	2%
Dietary fiber L	2 g	7%
Total sugars L	3 g
Protein L	33 g	66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 4%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Prozis
Barcode: 5600826200667
Label serving: 100.0 g
Category: Pumpkin seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Graines de courge toastés Cerreto	577	18 g	10 g	50 g
Organic pumpkin seeds Coop	577	25 g	13 g	46 g
Semi di zucca tostati e salati biologici Pam & Panorama	577	18 g	10 g	50 g
Graines de Courge Le Bio Pour Tous	578	35.5 g	3.7 g	46.1 g
Graines de courge Le bio pour tous	578	35.5 g	3.7 g	46.1 g
Squash seeds Migros Bio	578	34 g	3.6 g	46 g
Pipas de calabaza Auchan	576	35 g	1.9 g	46 g
Pumpkin seeds Tasti	578	24.5 g	17.8 g	45.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5600826200667. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.