How many calories are in Grain, buckwheat?

100 g of Grain, buckwheat has 346 kcal. Serving, 1 portion, 100 g (100 g): about 346 kcal.

How much protein is in Grain, buckwheat?

Grain, buckwheat contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 9.8 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12 g).

How many carbs are in Grain, buckwheat?

Grain, buckwheat has 71 g of total carbohydrates per 100 g, including 3.7 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grain, buckwheat?

Grain, buckwheat contains 1.7 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Grain, buckwheat contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (123% DV), manganese (57% DV), magnesium (56% DV), Niacin (B3) (44% DV) and Riboflavin (B2) (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grain, buckwheat?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grain, buckwheat

Packaged product Grains and Pasta dmBio

Grain, buckwheat contains 346 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 346 kcal.

Roughly 84% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 123% of the Daily Value for copper, 57% of the Daily Value for manganese and 56% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

346kcal per 100 g

9.8 gprotein

71 gcarbohydrates

1.7 gfat

346kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	346 kcal
Total fat L	1.7 g	2%
Saturated fat L	0.4 g	2%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	71 g	26%
Dietary fiber L	3.7 g	13%
Total sugars L	0.3 g
Added sugars L	0 g	0%
Protein L	9.8 g	20%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0.1 mg	8%
Riboflavin (B2) L	0.43 mg	33%
Niacin (B3) L	7.1 mg	44%
Pantothenic acid (B5) L	1.2 mg	25%
Vitamin B6 L	0.21 mg	12%
Calcium L	16.5 mg	1%
Iron L	2.2 mg	12%
Magnesium L	233 mg	56%
Phosphorus L	365 mg	29%
Potassium L	464 mg	10%
Zinc L	2.4 mg	22%
Copper L	1.1 mg	123%
Manganese L	1.3 mg	57%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 84%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.8 gin the lowest quarter of grains and pasta (median 12 g)
Fiber3.7 gin the lowest quarter of grains and pasta (median 5.9 g)
Sugars0.3 gin the lowest quarter of grains and pasta (median 0.8 g)
Fat1.7 gin the lowest quarter of grains and pasta (median 2.9 g)
Saturated fat0.4 gin the lowest quarter of grains and pasta (median 0.6 g)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Water10.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1 g
Polyunsaturated fat L	1 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.079 g
Linoleic acid (omega-6, 18:2) L	0.97 g

Other components (2)

Water L	10.2 g
Alcohol L	0 g

Product details

Brand: dmBio
Barcode: 4066447889307
Quantity: 500g
Label serving: 1 portion (100 g)
Category: Buckwheat
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Buchweizen

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Buckwheat Valdo	346	12.6 g	63.4 g	3.3 g
Organic Buckwheat BiOrganik	346	9.8 g	71 g	1.7 g
Buchweizen ganzes korn ener Bio	346	9.8 g	71 g	1.7 g
Buchweizen Alnatura	346	9.8 g	71 g	1.7 g
Hántolt hajdina Dénes Natura	346	12.6 g	63.3 g	2.7 g
Buchweizen dmBio	346	10 g	71 g	2 g
Buchweizen Dennree	346	9.8 g	71 g	1.7 g
Buchweizen Spielberger Mühle	346	9.8 g	71 g	1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4066447889307. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.