Buchweizen
Packaged product Grains and Pasta dmBio
Buchweizen contains 346 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 122% of the Daily Value for copper, 57% of the Daily Value for manganese and 55% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin C L | 0 mg | 0% |
| Vitamin B6 L | 0.21 mg | 12% |
| Calcium L | 16.3 mg | 1% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 231 mg | 55% |
| Phosphorus L | 362 mg | 29% |
| Potassium L | 460 mg | 10% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 1.1 mg | 122% |
| Manganese L | 1.3 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for grains and pasta (median 12.2 g)
- Fiber4 gin the lowest quarter of grains and pasta (median 6 g)
- Sugars1 gabove the median for grains and pasta (median 0.8 g)
- Fat2 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Buchweizen* aus biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat Valdo | 346 | 12.6 g | 63.4 g | 3.3 g |
| Organic Buckwheat BiOrganik | 346 | 9.8 g | 71 g | 1.7 g |
| Buchweizen ganzes korn ener Bio | 346 | 9.8 g | 71 g | 1.7 g |
| Buchweizen Alnatura | 346 | 9.8 g | 71 g | 1.7 g |
| Hántolt hajdina Dénes Natura | 346 | 12.6 g | 63.3 g | 2.7 g |
| Buchweizen Dennree | 346 | 9.8 g | 71 g | 1.7 g |
| Buchweizen Spielberger Mühle | 346 | 9.8 g | 71 g | 1.7 g |
| Graines de Sarrasin Décortiquées Biercors | 346 | 9.8 g | 71 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buchweizen?
100 g of Buchweizen has 346 kcal.
Is Buchweizen high in protein?
Buchweizen contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 12.2 g).
How many carbs are in Buchweizen?
Buchweizen has 71 g of total carbohydrates per 100 g, including 4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buchweizen?
Buchweizen contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Buchweizen contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (122% DV), manganese (57% DV), magnesium (55% DV), phosphorus (29% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buchweizen?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010355238641. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.