Grahamsbröd
Packaged product Beverages Pågen
Grahamsbröd contains 247 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 21% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 380 kcal per 100 g across 813 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 68%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of beverages (median 11 g)
- Fiber6.5 gabove the median for beverages (median 4.9 g)
- Sugars5.6 gin the top quarter of beverages (median 4 g)
- Fat2.9 gin the lowest quarter of beverages (median 5.2 g)
- Saturated fat0.4 gin the lowest quarter of beverages (median 0.9 g)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fullkornsgrahamsmjöl (_fullkornsvetemjöl_) 48%, vatten, _vetegluten_, sirap, surdeg på _vete_, _vetemjöl_, kallpressad rapsolja, _vetekli_, malt av _korn_, jäst, salt, mjölbehandlingsmedel (askorbinsyra)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastSalt
Similar products
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|---|---|---|---|---|
| Toast mit Roggen Beste Wahl | 247 | 8.5 g | 45.8 g | 2.5 g |
| Kleiner Sandwichtoast mit Roggen Aldi | 247 | 12 g | 38 g | 4.1 g |
| Dan Cake Toast Bread wholegrain Dan Cake | 247 | 9.5 g | 43 g | 3 g |
| Bio Toastbrot Chia Vital Beumer & Lutum | 248 | 8.2 g | 39.8 g | 5.4 g |
| Dinkel-Sandwich Aldi | 248 | 10.2 g | 42.4 g | 3 g |
| Sammy's Super Sandwich Harry | 248 | 9 g | 41 g | 4 g |
| Sandwich Vollkorn American Style GUT&GÜNSTIG | 248 | 8.7 g | 40 g | 4.5 g |
| Dinkel Sandwich Grafschafter | 246 | 10.2 g | 42 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7311070004083. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.