Graham Crackers
Packaged product Sweets and Desserts Honey Maid
Graham Crackers contains 433 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.
Roughly 73% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (454 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 26.7 g | |
| Added sugars L | 26.7 g | 53% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 3 mg | 17% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 73%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for sweets and desserts (median 7.5 g)
- Fiber3.3 gabove the median for sweets and desserts (median 3.3 g)
- Sugars26.7 gabove the median for sweets and desserts (median 23 g)
- Fat10 gin the lowest quarter of sweets and desserts (median 16 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 4 g)
- Sodium433 mgin the top quarter of sweets and desserts (median 240 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Honey Maid
- Barcode
- 0044000074678
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Dry biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), graham flour (whole grain wheat flour), sugar, soybean and/or canola oil, honey, leavening (baking soda, calcium phosphate), salt, soy lecithin, artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilHoneySaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saltin noel Tradicional Noel | 433 | 10 g | 80 g | 6.7 g |
| Original Animal Cookies President's Choice | 433 | 6.7 g | 73.3 g | 13.3 g |
| Galleta Maria integral Auchan | 433 | 7.3 g | 74 g | 11 g |
| Biscuits super extra Saïda | 433 | 6.1 g | 78.8 g | 9.9 g |
| Nic-Nac Boni | 433 | 7 g | 82 g | 8 g |
| Traditional italian biscuits CANTUCCINI Almond Pan Ducale | 433 | 10 g | 60 g | 16.7 g |
| Crusty müsli épeautre Pural | 433 | 13 g | 55 g | 16 g |
| Oro saiwa Saiwa | 433 | 8.5 g | 77 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0044000074678. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.