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Grab 'n go muesli cereal

Packaged product Grains and Pasta

Grab 'n go muesli cereal contains 330 kcal per 100 g. A serving, 1 container, 88 g (88 g) provides about 290 kcal.

Roughly 60% of its calories come from carbohydrates, with 26% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

330kcal per 100 g
11.4 gprotein
52.3 gcarbohydrates
10.2 gfat
290kcal in serving, 1 container, 88 g (88 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 330 kcal
Total fat L 10.2 g 13%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 7 mg 0.3%
Total carbohydrates L 52.3 g 19%
Dietary fiber L 8 g 29%
Total sugars L 12.5 g
Protein L 11.4 g 23%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 34 mg3%
Iron L 2.5 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 60%Fat: 26%330kcal / 100 g
  • Protein 13%
  • Carbohydrates 60%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein11.4 gabove the median for grains and pasta (median 9.3 g)
  • Fiber8 gabove the median for grains and pasta (median 6.7 g)
  • Sugars12.5 gbelow the median for grains and pasta (median 13 g)
  • Fat10.2 gabove the median for grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium7 mgin the lowest quarter of grains and pasta (median 225 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 330 kcal330 kcal
Protein 11.4 g11.4 g
Carbohydrates 52.3 g52.3 g
Fat 10.2 g10.2 g
Fiber 8 g8 g
Sugars 12.5 g12.5 g
Sodium 7 mg7 mg

Product details

Barcode
0858117003380
Label serving
1 CONTAINER (88 g)
Category
Cereals and their products
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Certified gluten free oats, buckwheat groats, raisins, dates, pumpkin seeds, walnuts, flax seed meal, organic quinoa crisps.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2089613. License: CC0 1.0 (U.S. public domain). Source record dated January 9, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0858117003380. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Grab 'n go muesli cereal?

100 g of Grab 'n go muesli cereal has 330 kcal. Serving, 1 container, 88 g (88 g): about 290 kcal.

Is Grab 'n go muesli cereal high in protein?

Grab 'n go muesli cereal contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 10 g in serving, 1 container, 88 g (88 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Grab 'n go muesli cereal?

Grab 'n go muesli cereal has 52.3 g of total carbohydrates per 100 g, including 8 g of fiber and 12.5 g of sugars.

How much fat is in Grab 'n go muesli cereal?

Grab 'n go muesli cereal contains 10.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Grab 'n go muesli cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grab 'n go muesli cereal?

100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.