Gourmet bagels
Packaged product Bread and Baked Goods
Gourmet bagels contains 271 kcal per 100 g. A serving, 1 bagel, 85 g (85 g) provides about 230 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 53% of the Daily Value for manganese and 29% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 494 mg | 21% |
| Total carbohydrates L | 45.9 g | 17% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 35.4 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 4.7 mg | 29% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 24 µg | 6% |
| Vitamin B12 L | 0.19 µg | 8% |
| Calcium L | 176 mg | 14% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 47.4 mg | 11% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 124 mg | 3% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 9.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber2.4 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars3.5 gabove the median for bread and baked goods (median 3 g)
- Fat5.3 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat1.8 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium494 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water41.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 31.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.8 µg |
|---|
Other components (3)
| Water L | 41.3 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 118 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 271 kcal | 271 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 45.9 g | 45.9 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 494 mg | 494 mg |
Product details
- Barcode
- 0072220099928
- Label serving
- 1 BAGEL (85 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched unbleached wheat flour (wheat flour, ascorbic acid as dough conditioner, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, enzyme), water, asiago cheese (pasteurized milk (cheese cultures, salt, enzymes), dehydrated onion, sugar, contains 2% or less of each of the following: dehydrated garlic, sesame seed, poppy seeds, yeast, distilled vinegar, vegetable oil (canola and/or soy), vital wheat gluten, xanthan gum, salt, yeast nutrient (ammonium sulfate), dough conditioner (mono - and diglycerides), calcium sulfate, enzymes, calcium propionate (mold inhibitor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourMilkOnionSugarYeastVinegarSaltGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2094223. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2021. Imported November 6, 2026.
- Open Food Facts, record 0072220099928. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.