How many calories are in Valess Vegetarische saté schnitzel?

100 g of Valess Vegetarische saté schnitzel has 214 kcal. Serving, 90 gram (90 g): about 193 kcal.

Is Valess Vegetarische saté schnitzel high in protein?

Valess Vegetarische saté schnitzel contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 9.9 g in serving, 90 gram (90 g). About 21% of its calories come from protein. Compared with other other foods, that is below the median (median 14 g).

How many carbs are in Valess Vegetarische saté schnitzel?

Valess Vegetarische saté schnitzel has 21 g of total carbohydrates per 100 g, including 4 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Valess Vegetarische saté schnitzel?

Valess Vegetarische saté schnitzel contains 8.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Valess Vegetarische saté schnitzel contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Valess Vegetarische saté schnitzel?

100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Valess Vegetarische saté schnitzel

Packaged product Other Foods Valess

Valess Vegetarische saté schnitzel contains 214 kcal per 100 g. A serving, 90 gram (90 g) provides about 193 kcal.

Roughly 41% of its calories come from carbohydrates, with 38% from fat and 21% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (199 kcal per 100 g).

100 g provides 40% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

214kcal per 100 g

11 gprotein

21 gcarbohydrates

8.8 gfat

193kcal in serving, 90 gram (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	8.8 g	11%
Saturated fat L	1.2 g	6%
Sodium L	551 mg	24%
Total carbohydrates L	21 g	8%
Dietary fiber L	4 g	14%
Total sugars L	4.6 g
Added sugars L	0.7 g	1%
Protein L	11 g	22%
Calcium L	516 mg	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 41%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gbelow the median for other foods (median 14 g)
Fiber4 gbelow the median for other foods (median 4.1 g)
Sugars4.6 gin the top quarter of other foods (median 0.9 g)
Fat8.8 gbelow the median for other foods (median 9.2 g)
Saturated fat1.2 gabove the median for other foods (median 1.1 g)
Sodium551 mgabove the median for other foods (median 511 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Valess
Barcode: 8712800037262
Quantity: 180 g
Label serving: 90 gram
Category: Vleesvervangers
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

47% magere MELK, 18% saus met satésmaak (water, suiker, zonnebloempitten, tomatenconcentraat, gemodificeerd maïszetmeel, zout, specerijen, TARWE, SOJAbonen, azijn, raapzaadolie, voedingszuur (melkzuur, azijnzuur), kleurstoffen (karamel, ammoniakkaramel, paprika-extract), aroma, verdikkingsmiddel (guargom), citrusvezel), paneermeel (TARWEbloem, zout, gist, zonnebloemolie, peterselie, kleurstoffen (annatto norbixine, paprika-extract, curcumine), paprikapoeder, GERSTemoutextract), plantaardige olie (maïs, raapzaad, zonnebloem, in wisselende verhoudingen), TARWEmeel, verdikkingsmiddel (calciumalginaat, methylcellulose), gemodificeerd TARWEzetmeel, getextureerd TARWE-eiwit, HAVERvezel, kippenEI-eiwit, stabilisator (polyfosfaat), voedingszuur (kaliumlactaat), natuurlijk aroma (MELK), koriander, uienpoeder, zout, ijzer

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Wheat flour Oats Egg Onion Salt Sugar Tomato

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8712800037262. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.