How many calories are in Goldfish Xtra Cheddar?

100 g of Goldfish Xtra Cheddar has 467 kcal. Serving, 51 pieces, 30 g (30 g): about 140 kcal.

Is Goldfish Xtra Cheddar high in protein?

Goldfish Xtra Cheddar contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 51 pieces, 30 g (30 g). About 11% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Goldfish Xtra Cheddar?

Goldfish Xtra Cheddar has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Goldfish Xtra Cheddar?

Goldfish Xtra Cheddar contains 16.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Goldfish Xtra Cheddar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Goldfish Xtra Cheddar?

100 g contains 867 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Goldfish Xtra Cheddar

Packaged product Fish and Seafood Goldfish

Goldfish Xtra Cheddar contains 467 kcal per 100 g. A serving, 51 pieces, 30 g (30 g) provides about 140 kcal.

Roughly 57% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

100 g provides 22% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

467kcal per 100 g

13.3 gprotein

66.7 gcarbohydrates

16.7 gfat

140kcal in serving, 51 pieces, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	16.7 g	21%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	16.7 mg	6%
Sodium L	867 mg	38%
Total carbohydrates L	66.7 g	24%
Dietary fiber L	3.3 g	12%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	13.3 g	27%
Choline L	0 mg	0%
Calcium L	133 mg	10%
Iron L	4 mg	22%
Potassium L	167 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 57%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gbelow the median for fish and seafood (median 17 g)
Fiber3.3 gin the top quarter of fish and seafood (median 0 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat16.7 gin the top quarter of fish and seafood (median 7.4 g)
Saturated fat3.3 gin the top quarter of fish and seafood (median 1.5 g)
Sodium867 mgin the top quarter of fish and seafood (median 383 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Goldfish
Barcode: 0014100056102
Label serving: 51 pieces (30 g)
Category: Fish and Seafood
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese (milk, salt, enzymes, annatto), vegetable oils (canola, soybean and/or sunflower), salt, contains 2% or less of: sugar, yeast extract, whey, corn starch, autolyzed yeast extract, torula yeast, paprika, spices, celery, onion powder, modified cheddar cheese (milk, cultures, salt, enzymes), romano cheese (cow's milk, cultures, salt, enzymes), citric acid, lactic acid, calcium lactate, natural flavor, disodium phosphate, baking soda

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast Onion Milk Sunflower oil Sugar

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Glodfish Flavor Blasted Xtra Cheddar Pepperidge Farm	467	13.3 g	63.3 g	16.7 g
Shrimp Tom Yum Flavor Oriental Style Instant Noodles MAMA	467	7.8 g	62.2 g	21.1 g
Shrimp Flavour (Tom Yum) Instant Noodles MANA	467	8.3 g	63.3 g	20 g
Goldfish Ketchup Pepperidge Farm	467	10 g	70 g	16.7 g
Goldfish Avengers Pepperidge Farm	467	10 g	66.7 g	16.7 g
Goldfish Pikachu Edition Goldfish	467	10 g	66.7 g	16.7 g
Goldfish Cheddar Goldfish	467	10 g	66.7 g	16.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0014100056102. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.