How many calories are in Goldfish?

100 g of Goldfish has 417 kcal. Serving, 80 g (80 g): about 334 kcal.

Is Goldfish high in protein?

Goldfish contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 80 g (80 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 8.4 g).

How many carbs are in Goldfish?

Goldfish has 72 g of total carbohydrates per 100 g, including 3.4 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Goldfish?

Goldfish contains 9.1 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does Goldfish contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (98% DV), Vitamin E (33% DV), copper (32% DV), Thiamin (B1) (24% DV) and selenium (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Goldfish?

100 g contains 1,338 mg of sodium, 58% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Goldfish

Packaged product Snacks Maarud

Goldfish contains 417 kcal per 100 g. A serving, 80 g (80 g) provides about 334 kcal.

Roughly 70% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (456 kcal per 100 g).

100 g provides 98% of the Daily Value for manganese, 33% of the Daily Value for Vitamin E and 32% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

417kcal per 100 g

10 gprotein

72 gcarbohydrates

9.1 gfat

334kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	417 kcal
Total fat L	9.1 g	12%
Saturated fat L	0.9 g	5%
Cholesterol L	0.001 mg	0%
Sodium L	1,338 mg	58%
Total carbohydrates L	72 g	26%
Dietary fiber L	3.4 g	12%
Total sugars L	3.3 g
Added sugars L	1.7 g	3%
Protein L	10 g	20%
Vitamin A L	0.018 µg	0%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.14 µg	0.7%
Vitamin E L	5 mg	33%
Thiamin (B1) L	0.29 mg	24%
Riboflavin (B2) L	0.007 mg	0.5%
Niacin (B3) L	0.083 mg	0.5%
Pantothenic acid (B5) L	0.5 mg	10%
Vitamin B6 L	0.11 mg	7%
Folate (B9) L	27.5 µg	7%
Vitamin B12 L	0.001 µg	0%
Calcium L	27.9 mg	2%
Iron L	2.3 mg	13%
Magnesium L	75 mg	18%
Phosphorus L	227 mg	18%
Potassium L	290 mg	6%
Zinc L	2 mg	18%
Copper L	0.29 mg	32%
Manganese L	2.3 mg	98%
Selenium L	11.1 µg	20%
Iodine L	11 µg	7%
Chloride L	58.4 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 70%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for snacks (median 8.4 g)
Fiber3.4 gabove the median for snacks (median 3.3 g)
Sugars3.3 gabove the median for snacks (median 3 g)
Fat9.1 gin the lowest quarter of snacks (median 19.3 g)
Saturated fat0.9 gin the lowest quarter of snacks (median 3.4 g)
Sodium1,338 mgin the top quarter of snacks (median 680 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Water12.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.3 g
Polyunsaturated fat L	5 g

Sugars and starch (1)

Starch L	60.7 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.011 g
DHA (omega-3, 22:6 n-3) L	0.011 g
ALA (omega-3, 18:3 n-3) L	0.065 g
Linoleic acid (omega-6, 18:2) L	5 g

Carotenoids (1)

Beta-carotene L	5.3 µg

Other components (2)

Water L	12.7 g
Alcohol L	0 g

Product details

Brand: Maarud
Barcode: 7050122200140
Quantity: 80 g
Label serving: 80 g
Category: Appetizers
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Hvetemel, solsikkeolje, sukker, havsalt maltekstrakt fra bygg, gjær, hevemiddel (natriumbikarbonat), surhetsregulerende middel (natriumhydroksid).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Sugar Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7050122200140. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.