How many calories are in Golden Grains?

100 g of Golden Grains has 432 kcal. Serving, 37 g (37 g): about 160 kcal.

Is Golden Grains high in protein?

Golden Grains contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 5 g in serving, 37 g (37 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 13.5 g).

How many carbs are in Golden Grains?

Golden Grains has 48.6 g of total carbohydrates per 100 g, including 8.1 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Golden Grains?

Golden Grains contains 21.6 g of fat per 100 g, of which 10.8 g is saturated (54% of the Daily Value).

What vitamins and minerals does Golden Grains contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Golden Grains?

100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Golden Grains

Packaged product Grains and Pasta Cake Bites

Golden Grains contains 432 kcal per 100 g. A serving, 37 g (37 g) provides about 160 kcal.

Roughly 44% of its calories come from carbohydrates, with 44% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (471 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

432kcal per 100 g

13.5 gprotein

48.6 gcarbohydrates

21.6 gfat

160kcal in serving, 37 g (37 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	432 kcal
Total fat L	21.6 g	28%
Saturated fat L	10.8 g	54%
Trans fat L	0 g
Cholesterol L	40.5 mg	14%
Sodium L	176 mg	8%
Total carbohydrates L	48.6 g	18%
Dietary fiber L	8.1 g	29%
Total sugars L	27 g
Added sugars L	24.3 g	49%
Protein L	13.5 g	27%
Vitamin D L	0.27 µg	1%
Calcium L	27 mg	2%
Iron L	1.9 mg	11%
Potassium L	135 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 44%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.5 gbelow the median for grains and pasta (median 13.5 g)
Fiber8.1 gabove the median for grains and pasta (median 7.1 g)
Sugars27 gin the top quarter of grains and pasta (median 25 g)
Fat21.6 gbelow the median for grains and pasta (median 26.9 g)
Saturated fat10.8 gin the top quarter of grains and pasta (median 5.6 g)
Sodium176 mgabove the median for grains and pasta (median 82.3 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cake Bites
Barcode: 0037695601250
Quantity: 295 g
Label serving: 37 g
Category: Mix of grains and raisins
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, palm oil, wheat protein, eggs, whole wheat flour, soluble corn fiber, wheat flour enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), invert sugar, whole grain oat flour, corn syrup, strawberry puree concentrate, glycerine, whole grain oats, natural flavors, dried fruit (strawberries, apples, pears), wheat starch (modified), soy lecithin, cinnamon, modified food starch, molasses, salt, sodium propionate, glucono delta lactone, potassium sorbate, sorbic acid, vegetable juice (for color), pectin, sodium citrate, citric acid, whey powder (milk).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Palm oil Egg Wheat flour Oats Cinnamon Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0037695601250. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.