Golden Grahams
Packaged product Grains and Pasta General Mills
Golden Grahams contains 375 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 150 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 116% of the Daily Value for Vitamin E, 83% of the Daily Value for Thiamin (B1) and 50% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 725 mg | 32% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 30 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 5 g | 10% |
| Vitamin A L | 225 µg | 25% |
| Vitamin C L | 22.5 mg | 25% |
| Vitamin D L | 10 µg | 50% |
| Vitamin E L | 17.4 mg | 116% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Niacin (B3) L | 4 mg | 25% |
| Vitamin B6 L | 0.85 mg | 50% |
| Folate (B9) L | 200 µg | 50% |
| Vitamin B12 L | 1.2 µg | 50% |
| Choline L | 0 mg | 0% |
| Calcium L | 325 mg | 25% |
| Iron L | 9 mg | 50% |
| Magnesium L | 129 mg | 31% |
| Phosphorus L | 452 mg | 36% |
| Potassium L | 0 mg | 0% |
| Zinc L | 5.5 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of grains and pasta (median 8.3 g)
- Fiber5 gbelow the median for grains and pasta (median 6.6 g)
- Sugars30 gin the top quarter of grains and pasta (median 23 g)
- Fat5 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium725 mgin the top quarter of grains and pasta (median 264 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Folic acid L | 112 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 484 kcal | 375 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 85 g | 85 g |
| Fat | 5 g | 5 g |
| Fiber | 5 g | 5 g |
| Sugars | 30 g | 30 g |
| Sodium | 725 mg | 725 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000120259
- Quantity
- 11.7 oz
- Label serving
- 1 cup (40 g)
- Category
- Extruded cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola and/or Sunflower Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor, Vitamins and Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron and Zinc (Mineral Nutrients), a B Vitamin (Niacinamide), Vitamin B₆ (Pyridoxine Hydrochloride), Vitamin B₁ (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B₂ (Riboflavin), A B Vitamin (Folic Acid), Vitamin B₁₂, Vitamin D₃
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilHoneySalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Malt Wheats Tesco | 375 | 10 g | 74.8 g | 1.8 g |
| Cereais em Forma de Bolacha com Pepitas de Chocolate Mini Cookies Golden Bridge | 375 | 6 g | 78 g | 2.8 g |
| Honey Rings Cereal Golden Bridge | 375 | 8 g | 81 g | 1 g |
| Crunchy Cookies Brüggen | 375 | 8.5 g | 76.4 g | 2.4 g |
| Frosties 230g Kellogg's | 375 | 4.5 g | 87 g | 0.6 g |
| Honey rings Golden bridge | 375 | 8 g | 81 g | 1 g |
| Leo Crisps Korn Mühle | 375 | 8.5 g | 70.5 g | 3.8 g |
| Cookie Crunch Tip | 375 | 8.5 g | 76 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777510. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000120259. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.