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Golden Flaxseed

Packaged product Nuts and Seeds GOOD SENSE

Golden Flaxseed contains 500 kcal per 100 g. A typical serving of 1 Tbsp (10 g) provides about 50 kcal.

Roughly 64% of its calories come from fat, with 21% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 378 kcal per 100 g across 204 products.

100 g provides 60% of the Daily Value for iron, 15% of the Daily Value for calcium and 15% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
20 gprotein
30 gcarbohydrates
40 gfat
50kcal in 1 Tbsp (10 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 40 g 51%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 30 g 11%
Dietary fiber L 30 g 107%
Total sugars L 0 g
Protein L 20 g 40%
Calcium L 200 mg15%
Iron L 10.8 mg60%
Potassium L 700 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 21%Fat: 64%500kcal / 100 g
  • Protein 14%
  • Carbohydrates 21%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron60%Calcium15%Potassium15%

Nutritional insights

  • Protein20 gin the top quarter of nuts and seeds (median 14 g)
  • Fiber30 gin the top quarter of nuts and seeds (median 8.9 g)
  • Fat40 gin the top quarter of nuts and seeds (median 5.8 g)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
GOOD SENSE
Barcode
0030243725453
Label serving
1 Tbsp
Category
Other Grains & Seeds

Ingredients

FLAXSEED.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Premium Whole Chia Seeds BOB'S RED MILL 500 23.1 g 38.5 g 30.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2548450. License: CC0 1.0 (U.S. public domain). Source record dated March 22, 2023. Imported November 6, 2026.

Last updated: . Source description: "GOLDEN FLAXSEED". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Golden Flaxseed?

100 g of Golden Flaxseed has 500 kcal. 1 Tbsp (10 g): about 50 kcal.

Is Golden Flaxseed high in protein?

Golden Flaxseed contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 2 g in 1 Tbsp (10 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 14 g).

How many carbs are in Golden Flaxseed?

Golden Flaxseed has 30 g of total carbohydrates per 100 g, including 30 g of fiber and 0 g of sugars.

How much fat is in Golden Flaxseed?

Golden Flaxseed contains 40 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Golden Flaxseed contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (60% DV), calcium (15% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Golden Flaxseed?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 22, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.